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Training Log Archive: MarkJames

In the 1 days ending Jan 22, 2020:

activity # timemileskm+ft
  running1 50:30 3.43(14:43) 5.52(9:09) 910
  Total1 50:30 3.43(14:43) 5.52(9:09) 910

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Wednesday Jan 22, 2020 #

5 PM

running 50:30 [2] 3.43 mi (14:43 / mi) +910ft 11:46 / mi

From Mum's, through Old Glossop, Charles Street, Blake Plantations, out of the fog at Cock Hill trig and back same way. Slower due to ribs. Gorgeous starry night and strange satellites.

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