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Training Log Archive: MarkJames

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  running1 1:07:00 5.66(11:50) 9.11(7:21) 930
  Total1 1:07:00 5.66(11:50) 9.11(7:21) 930

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Sa

Saturday Jan 25, 2020 #

9 AM

running 1:07:00 [3] 5.66 mi (11:50 / mi) +930ft 10:15 / mi

Trail, Deepclough, Rhodeswood dam, Didsbury Intake, fence line path to Tintwistle Knarr, path down to Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside and back. Damp. Chest/ribs not perhaps as sore today.

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