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Training Log Archive: MarkJames

In the 1 days ending Jan 26, 2020:

activity # timemileskm+ft
  running1 1:11:00 5.9(12:02) 9.49(7:29) 2000
  Total1 1:11:00 5.9(12:02) 9.49(7:29) 2000

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Su

Sunday Jan 26, 2020 #

10 AM

running 1:11:00 [3] 5.9 mi (12:02 / mi) +2000ft 9:07 / mi

Hurst Road, Mossy Lea, Drs Gate for a bit, climb to James's Thorn, Higher Shelf, trig, and back via James's Thorn, Shelf Benches and Mossy Lea. Bitterly cold on Higher Shelf. Not as sore today.

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