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Training Log Archive: MarkJames

In the 1 days ending Feb 9, 2020:

activity # timemileskm+ft
  running1 49:00 4.5(10:53) 7.24(6:46) 1500
  Total1 49:00 4.5(10:53) 7.24(6:46) 1500

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Su

Sunday Feb 9, 2020 #

11 AM

running 49:00 [3] 4.5 mi (10:53 / mi) +1500ft 8:17 / mi

Hurst Road, Mossy Lea, Shelf Benches climb to James's Thorn and back same way. A bit wet and windy in the storm.

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