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Training Log Archive: MarkJames

In the 1 days ending Mar 3, 2020:

activity # timemileskm+ft
  running1 56:00 5.87(9:32) 9.45(5:56) 240
  Total1 56:00 5.87(9:32) 9.45(5:56) 240

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Tu

Tuesday Mar 3, 2020 #

5 PM

running 56:00 [4] 5.87 mi (9:32 / mi) +240ft 9:11 / mi

Padfield wtw, Summerhouse lane, Trail 6 x 800m in average of 2.59 with 2min recoveries. Still lots of muddy puddles so quite pleased with these efforts. Back same way.

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