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Training Log Archive: MarkJames

In the 1 days ending Sep 21, 2020:

activity # timemileskm+ft
  running1 1:13:00 7.01(10:25) 11.28(6:28) 1172
  Total1 1:13:00 7.01(10:25) 11.28(6:28) 1172

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Mo

Monday Sep 21, 2020 #

4 PM

running 1:13:00 [3] 7.01 mi (10:25 / mi) +1172ft 8:59 / mi

Arnfield, Ogden Clough, around Lees Hill, up to Wildbank and back via Middle Bank. Lovely weather.

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