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Training Log Archive: MarkJames

In the 1 days ending Oct 1, 2020:

activity # timemileskm+ft
  running1 36:00 3.09(11:39) 4.97(7:14) 717
  Total1 36:00 3.09(11:39) 4.97(7:14) 717

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Th

Thursday Oct 1, 2020 #

12 PM

running 36:00 [3] 3.09 mi (11:39 / mi) +717ft 9:33 / mi

Another Wildbank loop with steep climb to trig in 3.21.

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