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Training Log Archive: MarkJames

In the 1 days ending Nov 6, 2020:

activity # timemileskm+ft
  running1 48:20 5.22(9:16) 8.4(5:45) 739
  Total1 48:20 5.22(9:16) 8.4(5:45) 739

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Fr

Friday Nov 6, 2020 #

12 PM

running 48:20 [3] 5.22 mi (9:16 / mi) +739ft 8:10 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, quarry, Old Road, Bank Lane, Padfield Main Road, Trail again and back.

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