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Training Log Archive: MarkJames

In the 1 days ending Feb 3:

activity # timemileskm+ft
  running1 41:30 4.28(9:42) 6.89(6:01) 724
  Total1 41:30 4.28(9:42) 6.89(6:01) 724

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We

Wednesday Feb 3 #

12 PM

running 41:30 [3] 4.28 mi (9:42 / mi) +724ft 8:21 / mi

From home to Arnfield, up the farm track, then through the fields and back similar way.

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