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Training Log Archive: MarkJames

In the 1 days ending Feb 7:

activity # timemileskm+ft
  running1 1:03:38 6.47(9:50) 10.41(6:07) 1005
  Total1 1:03:38 6.47(9:50) 10.41(6:07) 1005

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Su

Sunday Feb 7 #

10 AM

running 1:03:38 [3] 6.47 mi (9:50 / mi) +1005ft 8:34 / mi

Similar run to yesterday from Arnfield to Wildbank and back.

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