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Training Log Archive: MarkJames

In the 1 days ending Jan 16:

activity # timemileskm+ft
  running1 59:16 5.32(11:08) 8.56(6:55)
  Total1 59:16 5.32(11:08) 8.56(6:55)

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Su

Sunday Jan 16 #

11 AM

running 59:16 [3] 5.32 mi (11:08 / mi)

Shepley St, Blake plantations, Cock Hill trig, quarries, shipping container, Peaknaze Moor, Ogden Clough, Windy Harbour, down the field then back up and over to Swineshaw, Cote Lodge, Wesley St and back.

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