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Training Log Archive: MarkJames

In the 1 days ending Jan 19:

activity # timemileskm+ft
  running1 40:24 4.98(8:07) 8.02(5:02)
  Total1 40:24 4.98(8:07) 8.02(5:02)

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Wednesday Jan 19 #

5 PM

running 40:24 [3] 4.98 mi (8:07 / mi)

Road run over to Glossop and back.

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