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Training Log Archive: MarkJames

In the 1 days ending Jan 20:

activity # timemileskm+ft
  running1 36:20 4.42(8:13) 7.11(5:06)
  Total1 36:20 4.42(8:13) 7.11(5:06)

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Th

Thursday Jan 20 #

12 PM

running 36:20 [3] 4.42 mi (8:13 / mi)

Road run over to Glossop and back. Not feeling great.

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