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Training Log Archive: MarkJames

In the 1 days ending Jan 21:

activity # timemileskm+ft
  running1 28:03 3.05(9:12) 4.91(5:43)
  Total1 28:03 3.05(9:12) 4.91(5:43)

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Fr

Friday Jan 21 #

12 PM

running 28:03 [2] 3.05 mi (9:12 / mi)

Plod around Bottoms and back via the Trail.

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