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Training Log Archive: MarkJames

In the 1 days ending Jan 22:

activity # timemileskm+ft
  running1 57:08 6.12(9:20) 9.85(5:48)
  Total1 57:08 6.12(9:20) 9.85(5:48)

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Sa

Saturday Jan 22 #

8 AM

running 57:08 [3] 6.12 mi (9:20 / mi)

Over to Glossop, Manor Park Road, North Road, Little Padfield, Gypsy Lane, Bottoms, Waterside, Bank St and back.

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