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Training Log Archive: MarkJames

In the 1 days ending Jan 23:

activity # timemileskm+ft
  running1 55:37 6.57(8:28) 10.57(5:16)
  Total1 55:37 6.57(8:28) 10.57(5:16)

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Su

Sunday Jan 23 #

9 AM

running 55:37 [3] 6.57 mi (8:28 / mi)

Trail and around Rhodeswood (5k in 22.50), Deepclough, field up to Woodhead Road, Windy Harbour, Little Padfield, Redgate, Park Road and back.

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