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Training Log Archive: MarkJames

In the 1 days ending Jan 29, 2022:

activity # timemileskm+ft
  running2 30:17 3.84(7:53) 6.18(4:54)
  Total2 30:17 3.84(7:53) 6.18(4:54)

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Sa

Saturday Jan 29, 2022 #

8 AM

running 7:51 [2] 0.75 mi (10:28 / mi)

Short warm up.
9 AM

running 22:26 [5] 3.09 mi (7:16 / mi)

Todmorden Parkrun. First two laps were ok but it fell apart on the third...

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