Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 28 days ending Feb 28, 2018:

activity

time

miles

+ft

running

32:26:45

226.68

(8:35)

364.81

(5:20)

33269

Total

32:26:45

226.68

(8:35)

364.81

(5:20)

33269

2:13

0:00

» now

Wednesday Feb 28, 2018 #

4 PM

running 1:21:00 [2] 6.1 mi (13:17 / mi) +1140ft 11:17 / mi

Work, Manor Park, Old Glossop, Charles Lane, path to Glossop Low shelter, track down to Blackshaw, and home via Windy Harbour and Little Padfield. Snow drifts bad in places, hard going.

Tuesday Feb 27, 2018 #

4 PM

running 1:09:00 [3] 6.9 mi (10:00 / mi) +1030ft 8:46 / mi

Along the trail, across Rhodeswood dam, Didsbury Intake, up Tintwistle Knarr quarry track to top stile, back down and back same way. Snowy.

Sunday Feb 25, 2018 #

1 PM

running 2:06:00 [3] 10.06 mi (12:31 / mi) +2654ft 10:01 / mi

Hurst Rd, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Dog Rock, Harrop Moss, Glossop Low, PW, Bramah Edge, Glossop Low again, trig, Shittern Clough, round the side of Lightside and back via Mossy Lea track and Sheffield Rd. Sunny, dry and frozen.

Saturday Feb 24, 2018 #

9 AM

running 22:00 [5] 3.5 mi (6:17 / mi) +270ft 5:51 / mi

Glossop Parkrun in 17.33 plus v short warm up. Good conditions.

5 PM

running 43:29 [3] 5.4 mi (8:03 / mi) +610ft 7:16 / mi

Road run.

Friday Feb 23, 2018 #

8 AM

running 43:49 [3] 5.4 mi (8:07 / mi) +610ft 7:20 / mi

Road run, Padfield, Summerhouse Lane, Rhodeswood dam, A628, Old Rd, Bank Lane, Padfield again. Knee still niggling.

Thursday Feb 22, 2018 #

7 AM

running 28:06 [3] 3.63 mi (7:44 / mi) +510ft 6:50 / mi

Road run IW.

5 PM

running 28:17 [3] 3.63 mi (7:47 / mi) +470ft 6:56 / mi

Road run HFW.

Wednesday Feb 21, 2018 #

6 PM

running 40:38 [4] 5.86 mi (6:56 / mi) +635ft 6:17 / mi

Same as last night.

Tuesday Feb 20, 2018 #

6 PM

running 41:48 [4] 5.86 mi (7:08 / mi) +635ft 6:28 / mi

Road run with some quick efforts. Slight niggle right knee.

Monday Feb 19, 2018 #

2 PM

running 1:27:30 [3] 11.45 mi (7:39 / mi) +1918ft 6:36 / mi

From road off Monks Rd, down to Rowarth, Mellor, Marple Bridge, Glossop Road, Charlesworth and back via Monks Rd.

Sunday Feb 18, 2018 #

7 AM

running 39:39 [3] 5.4 mi (7:21 / mi) +610ft 6:38 / mi

Road run, Padfield, resers, A628, Old Rd and Padfield again.

3 PM

running 51:18 [3] 6.65 mi (7:43 / mi) +820ft 6:54 / mi

Road run, similar to this morning but with a loop at the end around Park Road and Redgate.

Saturday Feb 17, 2018 #

9 AM

running 25:00 [5] 3.7 mi (6:45 / mi) +200ft 6:26 / mi

Hyde Parkrun in 17.46 and short warm up.

5 PM

running 39:52 [3] 5.4 mi (7:23 / mi) +610ft 6:40 / mi

Road run - Padfield, Summerhouse Lane, Rhodeswood dam, a628, Old Rd, Bank Lane, Padfield Main Road and back.

Friday Feb 16, 2018 #

6 PM

running 42:04 [3] 5.86 mi (7:11 / mi) +635ft 6:31 / mi

Road run.

Thursday Feb 15, 2018 #

7 AM

running 28:36 [3] 3.63 mi (7:53 / mi) +510ft 6:57 / mi

Road run IW.

5 PM

running 41:20 [3] 5.52 mi (7:29 / mi) +630ft 6:45 / mi

Road run HFW.

Wednesday Feb 14, 2018 #

7 AM

running 29:13 [3] 3.63 mi (8:03 / mi) +510ft 7:06 / mi

Road run IW. Chilly.

5 PM

running 41:35 [3] 5.52 mi (7:32 / mi) +630ft 6:48 / mi

Road run HFW. Bitter.

Tuesday Feb 13, 2018 #

6 PM

running 42:25 [3] 5.86 mi (7:14 / mi) +635ft 6:34 / mi

Road run.

Monday Feb 12, 2018 #

7 AM

running 33:00 [3] 3.63 mi (9:05 / mi) +510ft 8:01 / mi

Road run IW.

5 PM

running 41:47 [3] 5.52 mi (7:34 / mi) +630ft 6:50 / mi

Road run HFW.

Sunday Feb 11, 2018 #

3 PM

running 1:56:00 [3] 10.36 mi (11:12 / mi) +1900ft 9:32 / mi

From Mum's house, Shepley St, Mossy Lea, part way up Dr's Gate but had to turn around due to blizzard conditions, Sheffield Rd, Derbyshire Level, Charlestown Rd, Hague St, footpath at the back of the Beehive, Silk St, Manor Park Road and back.

Saturday Feb 10, 2018 #

9 AM

running 30:00 [5] 3.93 mi (7:38 / mi) +270ft 7:10 / mi

Glossop Parkrun (18.21) plus run from Shepley St and back.

running 1:08:43 [3] 5.6 mi (12:16 / mi) +1500ft 9:47 / mi

Warm down after Parkrun. Shepley Street, Mossy Lea track, Shelf Benches climb to James's Thorn, Dowstones, Yellowslacks, Lightside and back. Not pleasant running against the wind and rain.

Friday Feb 9, 2018 #

7 AM

running 28:29 [3] 3.63 mi (7:51 / mi) +510ft 6:56 / mi

Road run IW.

5 PM

running 41:57 [3] 5.52 mi (7:36 / mi) +630ft 6:51 / mi

Road run HFW.

Thursday Feb 8, 2018 #

7 AM

running 29:45 [3] 3.63 mi (8:12 / mi) +510ft 7:14 / mi

Road run IW.

5 PM

running 41:20 [3] 5.52 mi (7:29 / mi) +630ft 6:45 / mi

Road run HFW via Derbyshire Level.

Wednesday Feb 7, 2018 #

5 PM

running 43:20 [3] 5.86 mi (7:24 / mi) +635ft 6:42 / mi

Road run.

Tuesday Feb 6, 2018 #

7 AM

running 29:45 [3] 3.63 mi (8:12 / mi) +510ft 7:14 / mi

Road run IW.

5 PM

running 43:42 [3] 5.52 mi (7:55 / mi) +630ft 7:09 / mi

Road run HFW.

Monday Feb 5, 2018 #

5 PM

running 43:54 [3] 5.86 mi (7:29 / mi) +635ft 6:48 / mi

Road run.

Sunday Feb 4, 2018 #

1 PM

running 2:13:00 [3] 10.5 mi (12:40 / mi) +3890ft 9:23 / mi

Hurst Rd, Mossy Lea, Shelf Benches climb from bridge to James's Thorn x 3. Snowy on the top, fun running down. Back same way with a little road climb up towards Derbyshire Level at the end.