Padfield wtw, 10 x 400m on the flat(ish) section at the top of Summerhouse in average of 1.31 with 200m recoveries. Warm down at top of Padfield Main Road. Windy.
Trail, field up to Woodhead Road, Peaknaze Moor, green container, Cock Hill quarries, Blake plantations, Charles Lane, Old Glossop, Woodhead Road, Cemetery Road, Park Road and back. Some snow on the hills.
Reaps lay by, Trail 4 x 800m (averaging 3.11) with 2 min recoveries, then 4 x 400m (averaging 1.31) with equal recoveries. These times were ok given how many puddles there were. Warm down on Torside dam.
Padfield wtw, Summerhouse Lane 10 x 400m (back and forth on the flat section) in average of 1.31 with 200m recoveries. Warm down at top of Padfield Main Road.
Slow run with Dad. Park Road, Cemetery, Swineshaw Res, Blake plantations, Charles Lane, Mossy Lea, up towards Lordship Hill, Snake, Hurst Res, Golf Club, Hurst Road, Pyegrove, Manor Park, Church St, Heath, North Road, Park Road and back.
From Reaps lay by, 6 x 800m on the Trail in average of 3.13 with 1.30 recoveries. Warm down on Torside dam. These were quite a bit slower than last time I did them and the last one was a particular struggle.
From end of West Drive, Woolley Mill Lane, Cow Lane, Hobson Moor Road, Dewsnap Lane, Hobson Moor Road again, Dewsnap Lane again, Rabbit Lane, Coach Road and back via the A628.
Padfield wtw, 20 x 200m back and forth at the top of Summerhouse Lane in average of 44 secs with equal recoveries. Short warm down at the top of Padfield Main Road.
Trail, Torside dam, track N side of Rhodeswood, A628, Old Coach Road to Townhead, Old Road, A628, Etherow Lodge, Carriage Drive, Hadfield Road and back. Wet.
Trail, down field path to Bottoms, back up to Trail, along and then up field to Woodhead Road, Padfield Main Road, Little Padfield, Redgate, Park Road and back.
From Reaps lay by, Trail 10 x 400m in average of 1.32 with 1min recoveries. Not a bad showing as there were plenty of puddles. The last 2 were a struggle though. Warm down on Torside dam.