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Training Log Archive: MarkJames

In the 29 days ending Feb 29, 2016:

activity

time

miles

+ft

running

29:12:39

171.4

(10:14)

275.84

(6:21)

44865

Total

29:12:39

171.4

(10:14)

275.84

(6:21)

44865

2:18

0:00

» now

Monday Feb 29, 2016 #

5 PM

running 51:00 [3] 5.0 mi (10:12 / mi) +1320ft 8:10 / mi

From Shepley Street. Mossy Lea track then Drs Gate for a bit. Climb to James's Thorn in 12.37 and back via Shelf Benches.

Sunday Feb 28, 2016 #

2 PM

running 2:18:00 [3] 10.1 mi (13:40 / mi) +4160ft 9:50 / mi

Similar route as last Sunday but with an extra climb near the end. Pennine Jura training route. From Royal Oak, Mossy Lea, Lordship Hill, Ashton Clough climb to James's Thorn, Dog Rock climb, Harrop Moss, Glossop Low, down Torside PW to above Reaps, back up PW to Glossop Low, down to trig, Shittern Clough, up the west side of Lightside to the top stile, down and then back up east side of Lightside, and back to car via the track past Mossy Lea Farm. Nice weather for it. Cool and clear. Mainly dry and firm underfoot.

Saturday Feb 27, 2016 #

9 AM

running 25:00 [5] 3.5 mi (7:09 / mi) +200ft 6:47 / mi

Marple Parkrun in 18.23 plus short warm up and down. Heavy going underfoot. Not feeling too bad considering lingering bug.

3 PM

running 1:09:00 [3] 6.0 mi (11:30 / mi) +2015ft 8:44 / mi

Same run as Tuesday. From Shepley Street, Mossy Lea then Shittern Clough, Glossop Low. Six reps on the ramp to Glossop Low trig, averaging 3.50 for each - a big improvement on Tuesday. Back via Blake plantations.

Friday Feb 26, 2016 #

6 PM

running 29:30 [2] 3.7 mi (7:58 / mi) +610ft 6:54 / mi

Road run.

Thursday Feb 25, 2016 #

5 PM

running 40:00 [2] 3.5 mi (11:26 / mi) +800ft 9:24 / mi

From lay-by off Derbyshire Level, climb to Wormstones and Harry Hut, and back via the shooting cabin. A very sedate pace due to bug.

Wednesday Feb 24, 2016 #

5 PM

running 51:00 [3] 5.0 mi (10:12 / mi) +1320ft 8:10 / mi

From Shepley Street. Mossy Lea then part way along Drs Gate and James's Thorn climb in 12.50 and back via Shelf Benches. Still not feeling good.

Tuesday Feb 23, 2016 #

5 PM

running 1:17:00 [3] 6.0 mi (12:50 / mi) +2015ft 9:44 / mi

From Shepley St. Mossy Lea, Shittern Clough towards Glossop Low, then six reps on the ramp to Glossop Low trig averaging 4.10. Not feeling good today, bug of some sort. Back via Blake Plantations.

Monday Feb 22, 2016 #

4 PM

running 47:00 [3] 3.6 mi (13:03 / mi) +1550ft 9:16 / mi

From Shepley Street. Three reps up Lightside. Sugar low on the third.

Sunday Feb 21, 2016 #

2 PM

running 2:05:00 [3] 9.2 mi (13:35 / mi) +3730ft 9:49 / mi

Same route as last Sunday. Pennine Jura training route. From Royal Oak, Mossy Lea, Lordship Hill, Ashton Clough climb to James's Thorn, Dog Rock climb, Harrop Moss, Glossop Low, down Torside PW to above Reaps, back up PW to Glossop Low, down to trig, Shittern Clough, up the side of Lightside to the top stile, and back via the track past Mossy Lea Farm.

Saturday Feb 20, 2016 #

9 AM

running 55:00 [3] 5.8 mi (9:29 / mi) +1350ft 7:46 / mi

5 minute warm up prior to the park run.
50 minute warm down via Mossy Lea, James's Thorn and Shelf Benches!

running race 18:09 [5] 3.1 mi (5:51 / mi) +270ft 5:25 / mi

Glossop Parkrun.

3 PM

running 26:30 [3] 3.7 mi (7:10 / mi) +610ft 6:12 / mi

Wet road run.

Friday Feb 19, 2016 #

5 PM

running 51:00 [3] 7.0 mi (7:17 / mi) +1100ft 6:21 / mi

Another hilly road run. Wet.

Thursday Feb 18, 2016 #

5 PM

running 50:00 [3] 5.0 mi (10:00 / mi) +1320ft 8:00 / mi

Head torch run from Shepley Street, along Mossy Lea track towards Drs Gate then climb to James's Thorn in 12.30 and back via Shelf Benches.

Wednesday Feb 17, 2016 #

6 PM

running 50:00 [3] 7.0 mi (7:09 / mi) +1100ft 6:13 / mi

Hilly road run - reverse of yesterday's run.

Tuesday Feb 16, 2016 #

5 PM

running 52:30 [3] 7.0 mi (7:30 / mi) +1100ft 6:32 / mi

Hilly road run.

Sunday Feb 14, 2016 #

2 PM

running 2:08:00 [3] 9.2 mi (13:55 / mi) +3730ft 10:03 / mi

Pennine Jura training route. From Royal Oak, Mossy Lea, Lordship Hill, Ashton Clough climb to James's Thorn, Dog Rock climb, Harrop Moss, Glossop Low, down Torside PW to above Reaps, back up PW to Glossop Low, down to trig, Shittern Clough, up the side of Lightside to the top stile, and back via the track past Mossy Lea Farm.

Saturday Feb 13, 2016 #

3 PM

running 1:21:00 [3] 7.4 mi (10:57 / mi) +2090ft 8:38 / mi

From Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, five reps on the ramp to Cock Hill trig averaging 4.05. Back via Blake Plantations.

Friday Feb 12, 2016 #

5 PM

running 49:00 [3] 5.0 mi (9:48 / mi) +1320ft 7:50 / mi

Another head torch run from Shepley St. Mossy Lea to Dr's Gate then James's Thorn climb in 12.27 and back down via Shelf Benches.

Thursday Feb 11, 2016 #

5 PM

running 54:00 [3] 5.9 mi (9:09 / mi) +1330ft 7:33 / mi

From home on the roads to Arnfield, then on the track to Lees Hill and back the same way.

Wednesday Feb 10, 2016 #

5 PM

running 56:00 [3] 4.1 mi (13:40 / mi) +1540ft 10:05 / mi

Head torch run. Ten hill reps on the bottom half of Lightside. From Shepley St.

Tuesday Feb 9, 2016 #

5 PM

running 50:00 [3] 5.0 mi (10:00 / mi) +1320ft 8:00 / mi

Head torch run from Shepley St. Up to James's Thorn (Shelf Moor climb) in 12.27, and back via Shelf Benches.

Sunday Feb 7, 2016 #

2 PM

running 1:44:00 [3] 8.9 mi (11:41 / mi) +3700ft 8:23 / mi

From Royal Oak up to Mossy Lea, climb to James's Thorn via Shelf Benches to Higher Shelf, down to Shelf Brook, up to James's Thorn again via Ashton Clough, down to the bridge at Mossy Lea, and back up to James's Thorn again via the Benches. Hard work in the winds.

Saturday Feb 6, 2016 #

2 PM

running 1:33:00 [3] 9.6 mi (9:41 / mi) +1910ft 8:09 / mi

Trail as far as Reaps, then Torside, Glossop Low, trig, up side of Lightside, and back via Old Glossop, Cemetery, Padfield WTW, and Brosscroft. Wet and windy again. Thoroughly drenched at the end.

Thursday Feb 4, 2016 #

4 PM

running 1:13:00 [4] 10.6 mi (6:53 / mi) +1100ft 6:16 / mi

HFW on the roads. My last run home from Oldham.

Wednesday Feb 3, 2016 #

5 PM

running 54:00 [3] 4.1 mi (13:10 / mi) +1540ft 9:43 / mi

From Shepley St. Ten reps on the bottom part of Lightside with the head torch.

Monday Feb 1, 2016 #

7 AM

running 29:30 [3] 3.7 mi (7:58 / mi) +440ft 7:10 / mi

Road run.

4 PM

running 25:30 [4] 3.7 mi (6:53 / mi) +275ft 6:26 / mi

Road run - reverse of this morning's run. Some headwind.

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