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Training Log Archive: MarkJames

In the 30 days ending Apr 30, 2014:

activity # timemileskm+ft
  running19 16:09:00 88.6(10:56) 142.59(6:48) 26069
  Total19 16:09:00 88.6(10:56) 142.59(6:48) 26069

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Wednesday Apr 30, 2014 #

4 PM

running 50:00 [4] 4.8 mi (10:25 / mi) +1280ft 8:19 / mi

Shepley St, Mossy Lea, up the Shelf Benches climb in 15.02, and back same way. It was warm.

Sunday Apr 27, 2014 #

2 PM

running 49:00 [4] 3.8 mi (12:54 / mi) +1540ft 9:19 / mi

Ran up the Dragon's Back path to James's Thorn from Shelf Brook in 12.09 with slight head wind.

Saturday Apr 26, 2014 #

2 PM

running 55:00 [4] 5.0 mi (11:00 / mi) +1320ft 8:48 / mi

Shepley St, Mossy Lea track, up James's Thorn climb in 11.53 and back via Shelf Benches.

Thursday Apr 24, 2014 #

5 PM

running 50:00 [4] 4.8 mi (10:25 / mi) +1280ft 8:19 / mi

From Shepley St along Mossy Lea and up the Shelf Benches climb in 15.26. Back same way.

Monday Apr 21, 2014 #

2 PM

running 49:00 [3] 4.1 mi (11:57 / mi) +1600ft 8:44 / mi

Same run as yesterday but started from Woodcock Farm. Up Ashton Clough in 9.45. Lovely afternoon.

Sunday Apr 20, 2014 #

2 PM

running 56:00 [3] 5.2 mi (10:46 / mi) +1750ft 8:10 / mi

From Shepley Street, along the Mossy Lea track. Along Doctor's Gate for a bit, then up the Ashton Clough climb to James's Thorn in 9.52 and back via Shelf Benches.

Saturday Apr 19, 2014 #

4 PM

running 57:00 [3] 4.6 mi (12:23 / mi) +1980ft 8:48 / mi

Run from Old Road, Tintwistle. Up through quarry and across Tintwistle Moor, up the quarry track (7.11) and over towards Lad's Leap. Back down via Tintwistle Knarr.

Friday Apr 18, 2014 #

2 PM

running 52:00 [4] 5.0 mi (10:24 / mi) +1320ft 8:19 / mi

From Shepley St around Mossy Lea and up James' Thorn in 12.02 and back via Shelf Benches. Nice day.

Thursday Apr 17, 2014 #

4 PM

running 46:00 [4] 4.5 mi (10:13 / mi) +1175ft 8:12 / mi

Same run as Tuesday - up to the Shooting Cabin on Glossop Low (from Charles Lane in 17.16), and across Harrop Moss, down Lightside.

Tuesday Apr 15, 2014 #

5 PM

running 50:00 [4] 4.5 mi (11:07 / mi) +1175ft 8:55 / mi

Run up to the Shooting Cabin on Glossop Low (from Charles Lane in 17.05), and across Harrop Moss, down Lightside. Glorious weather.

Sunday Apr 13, 2014 #

2 PM

running 41:00 [4] 3.8 mi (10:47 / mi) +1540ft 7:48 / mi

Ran up the Dragon's Back path to James's Thorn from Shelf Brook in 11.25 with a tail wind.

Saturday Apr 12, 2014 #

4 PM

running 49:00 [4] 4.8 mi (10:12 / mi) +1280ft 8:09 / mi

Same run as Thurs and Fri. Did the climb in 14.40 with a tail wind. V wet.

Friday Apr 11, 2014 #

5 PM

running 48:00 [4] 4.8 mi (10:00 / mi) +1280ft 7:59 / mi

Same run as Thursday. Did the Shelf Benches climb in 14.52 which am quite happy with.

Thursday Apr 10, 2014 #

5 PM

running 51:00 [4] 4.8 mi (10:37 / mi) +1280ft 8:29 / mi

From Shepley Street roundabout along the Dr's Gate track, then up the Shelf Benches climb (from farm gate near barn to top of James's Thorn) in 15.11, which is quite a bit slower than my best of 14.21. Back same way. Leg felt ok today.

Tuesday Apr 8, 2014 #

3 PM

running 53:00 [4] 5.0 mi (10:36 / mi) +1320ft 8:29 / mi

Up James's Thorn (Shelf Moor race climb) in 11.34 with a tail wind some of the way. (From roundabout on Shepley Street).

Sunday Apr 6, 2014 #

9 AM

running 55:00 [4] 5.0 mi (11:00 / mi) +1320ft 8:48 / mi

Same run as yesterday. James's Thorn climb in 12.04. Slower time - may be due to having seven pints of ale the day before!

Saturday Apr 5, 2014 #

10 AM

running 55:00 [4] 5.0 mi (11:00 / mi) +1320ft 8:48 / mi

Same run as Thursday. James's Thorn in 11.42. Wet.

Thursday Apr 3, 2014 #

6 PM

running 53:00 [4] 5.0 mi (10:36 / mi) +1320ft 8:29 / mi

From roundabout on Shepley Street. Along the track and up the James's Thorn climb (from Shelf Brook) in 12.14 (into a headwind). Back down via Shelf Benches. Leg felt ok today.

Tuesday Apr 1, 2014 #

5 PM

running 50:00 [2] 4.1 mi (12:12 / mi) +990ft 9:56 / mi

Run/walk from Arnfield through Swallows Wood and up and over Lees Hill. Nice evening for it. Had to dodge young frogs everywhere on the path along the side of the reser.

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