running56:00 [3] 5.2 mi (10:46 / mi) +1750ft8:10 / mi
From Shepley Street, along the Mossy Lea track. Along Doctor's Gate for a bit, then up the Ashton Clough climb to James's Thorn in 9.52 and back via Shelf Benches.
running57:00 [3] 4.6 mi (12:23 / mi) +1980ft8:48 / mi
Run from Old Road, Tintwistle. Up through quarry and across Tintwistle Moor, up the quarry track (7.11) and over towards Lad's Leap. Back down via Tintwistle Knarr.
running51:00 [4] 4.8 mi (10:37 / mi) +1280ft8:29 / mi
From Shepley Street roundabout along the Dr's Gate track, then up the Shelf Benches climb (from farm gate near barn to top of James's Thorn) in 15.11, which is quite a bit slower than my best of 14.21. Back same way. Leg felt ok today.
running53:00 [4] 5.0 mi (10:36 / mi) +1320ft8:29 / mi
From roundabout on Shepley Street. Along the track and up the James's Thorn climb (from Shelf Brook) in 12.14 (into a headwind). Back down via Shelf Benches. Leg felt ok today.
running50:00 [2] 4.1 mi (12:12 / mi) +990ft9:56 / mi
Run/walk from Arnfield through Swallows Wood and up and over Lees Hill. Nice evening for it. Had to dodge young frogs everywhere on the path along the side of the reser.