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Training Log Archive: MarkJames

In the 30 days ending Jun 30, 2014:

activity # timemileskm+ft
  running22 13:59:48 83.8(10:01) 134.87(6:14) 22779
  Total22 13:59:48 83.8(10:01) 134.87(6:14) 22779

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Monday Jun 30, 2014 #

4 PM

running 47:00 [4] 5.0 mi (9:24 / mi) +1180ft 7:41 / mi

From Charles Lane up to Glossop Low in 18.12 and back home via Blackshaw Farm, Windy Harbour and Padfield.

Sunday Jun 29, 2014 #

2 PM

running 58:00 [4] 4.1 mi (14:09 / mi) +1500ft 10:30 / mi

8 reps up the bottom half of Lightside in 2mins for each. (From Queen's Drive).

Saturday Jun 28, 2014 #

3 PM

running 43:00 [4] 4.1 mi (10:29 / mi) +1130ft 8:19 / mi

Up to Glossop Low shelter from bottom of Charles Lane in 18.46 with a headwind. Back down via Shittern Clough.

Thursday Jun 26, 2014 #

5 PM

running 30:00 [4] 2.4 mi (12:30 / mi) +1000ft 8:58 / mi

From lay-by near Reaps Farm up Torside (PW) to Glossop Low shelter. Did the climb from the track above Reaps to Glossop Low in 12 mins, but missed the trod from the edge path to Glossop Low.

Wednesday Jun 25, 2014 #

5 PM

running 36:00 [2] 3.5 mi (10:17 / mi) +1050ft 8:01 / mi

Up to Lees Hill and back via Arnfield Farm, from the fly fisheries. Footbridge to Lees Hill in 6mins58, otherwise very steady pace.

Tuesday Jun 24, 2014 #

5 PM

running 34:00 [4] 3.6 mi (9:27 / mi) +700ft 7:59 / mi

From Hobson Moor Road. Four intervals/hill reps from corner of path near pylon to trig point on Wildbank in 1.58 for each. Back same way.

Sunday Jun 22, 2014 #

2 PM

running 1:03:00 [4] 5.1 mi (12:21 / mi) +1860ft 9:11 / mi

Six hill reps on Shelf Benches. Parked near Royal Oak. Averaged reps in 2.32, so getting quicker at these in just a week. Very warm.

Saturday Jun 21, 2014 #

3 PM

running 30:00 [4] 3.0 mi (10:00 / mi) +900ft 7:47 / mi

From Gypsy Lane along past the farm, across dam and up fenceline path to Tintwistle Knarr in 9.04. Back same way.

Friday Jun 20, 2014 #

7 PM

running race 30:00 [5] 3.0 mi (10:00 / mi) +630ft 8:20 / mi

Fun on the Fells race. Nice course and lovely evening. 4th place.

Wednesday Jun 18, 2014 #

5 PM

running 35:00 [4] 2.7 mi (12:58 / mi) +800ft 10:07 / mi

10 short hill reps up the quarry off Old Road, Tintwistle. Averaged 1min07 for each rep.

Tuesday Jun 17, 2014 #

5 PM

running 31:00 [4] 3.5 mi (8:51 / mi) +1050ft 6:54 / mi

Up to Lees Hill and back via Arnfield Farm, from the fly fisheries. Felt quite good today. Probably on for a pb but had to slow and walk past a gang of four dogs off leads towards end.

Monday Jun 16, 2014 #

5 PM

running 28:00 [4] 2.6 mi (10:46 / mi) +980ft 7:56 / mi

Up fenceline to Tintwistle Knarr in 9.21. Slow time but it was warm. A bit of a trot along the dam and trail.

Sunday Jun 15, 2014 #

2 PM

running 58:00 [4] 4.8 mi (12:05 / mi) +1700ft 9:03 / mi

Five hill reps on Shelf Benches. Parked near Royal Oak. Averaged reps in 2.43 which is quite a bit slower than when I last did them!

Saturday Jun 14, 2014 #

9 AM

running 25:00 [5] 3.5 mi (7:09 / mi) +200ft 6:47 / mi

Marple Parkrun in 18.38. Slowest time yet but it was warm.

Thursday Jun 12, 2014 #

6 PM

running 58:00 [2] 5.1 mi (11:22 / mi) +1215ft 9:17 / mi

Up to Glossop Low from Shepley Street, down the farm track to Blackshaw Farm, and back via Old Glossop. Lovely weather.

Wednesday Jun 11, 2014 #

5 PM

running 37:00 [4] 3.0 mi (12:20 / mi) +1050ft 9:16 / mi

Six hill reps up the lower half of the Lightside climb, averaging 1min55 for each. (From Shepley Street).

Tuesday Jun 10, 2014 #

4 PM

running 19:30 [4] 2.0 mi (9:45 / mi) +705ft 7:19 / mi

Brisk run up Lightside and back from Shepley St roundabout.

Sunday Jun 8, 2014 #

9 AM

running 34:00 [4] 3.5 mi (9:43 / mi) +1050ft 7:34 / mi

From Arnfield Fly Fisheries, up the track past Arnfield Farm, down to bridge and up to Lees Hill summit. Back same way.

Saturday Jun 7, 2014 #

9 AM

running 20:00 [5] 3.5 mi (5:43 / mi) +550ft 4:58 / mi

Lyme Parkrun in 19.32. Nice course but very wet today.

Wednesday Jun 4, 2014 #

7 PM

running race 53:00 [5] 8.0 mi (6:37 / mi) +1320ft 5:44 / mi

Boar's Head race at Lyme Park. Leg held up ok. Was pleased overall given lack of speed training and racing over recent months. Felt quite sluggish on the flat and ascents so there is work to be done...

Monday Jun 2, 2014 #

5 PM

running 31:00 [4] 3.5 mi (8:51 / mi) +1050ft 6:54 / mi

From Arnfield Fly Fisheries, up the track past Arnfield Farm, down to bridge and up to Lees Hill summit. Back same way.

Sunday Jun 1, 2014 #

2 PM

running 39:18 [4] 4.3 mi (9:08 / mi) +1160ft 7:17 / mi

A brisk run from Shepley St, along Mossy Lea, up Lightside, across Harrop Moss to Glossop Low, and back down via Blake Plantation. Warm and sunny.

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