running30:00 [4] 2.4 mi (12:30 / mi) +1000ft8:58 / mi
From lay-by near Reaps Farm up Torside (PW) to Glossop Low shelter. Did the climb from the track above Reaps to Glossop Low in 12 mins, but missed the trod from the edge path to Glossop Low.
running31:00 [4] 3.5 mi (8:51 / mi) +1050ft6:54 / mi
Up to Lees Hill and back via Arnfield Farm, from the fly fisheries. Felt quite good today. Probably on for a pb but had to slow and walk past a gang of four dogs off leads towards end.
running race 53:00 [5] 8.0 mi (6:37 / mi) +1320ft5:44 / mi
Boar's Head race at Lyme Park. Leg held up ok. Was pleased overall given lack of speed training and racing over recent months. Felt quite sluggish on the flat and ascents so there is work to be done...