Training Log Archive: MarkJamesIn the 30 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
4 PM
running 1:19:00 [3] 7.5 mi (10:32 / mi) +2150ft 8:17 / mi
From Shepley Street, main path up Doctor’s Gate, Crooked Clough, up to Higher Shelf trig, followed Shelf Moor race route from there – Yellowslacks, Lightside, Mossy Lea. Not very fast but enjoyed it once I got going.
Sunday Sep 28, 2014 #
11 AM
running 52:00 [3] 4.1 mi (12:41 / mi) +1570ft 9:18 / mi
From lay-by off Woodhead Road up to Nell’s Pike and Bramah Edge, dropped down to the Torside (PW) path, up path and along for a bit, then to Glossop Low, partly along Blackshaw Farm track but came off near green cabin and back via Peaknaze.
Saturday Sep 27, 2014 #
3 PM
running 1:10:00 [3] 7.3 mi (9:35 / mi) +2100ft 7:32 / mi
From Shepley Street, along Mossy Lea, up the main Doctor’s Gate path, Crooked Clough path, up to Higher Shelf and back down via Shelf Benches path.
Friday Sep 26, 2014 #
4 PM
running 1:16:00 [3] 10.6 mi (7:10 / mi) +1100ft 6:32 / mi
Home from work - first time since January! Struggled a bit on the hills.
Thursday Sep 25, 2014 #
5 PM
running 49:00 [4] 5.0 mi (9:48 / mi) +1320ft 7:50 / mi
From Shepley St, along Mossy Lea and up James's Thorn climb in 12.03. Back via Shelf Benches.
Tuesday Sep 23, 2014 #
5 PM
running 32:00 [4] 3.5 mi (9:09 / mi) +1050ft 7:07 / mi
Up to Lees Hill and back via Arnfield Farm, from the fly fisheries. Felt quite good today.
Sunday Sep 21, 2014 #
9 AM
running 1:15:00 [3] 7.3 mi (10:16 / mi) +2230ft 7:58 / mi
From Shepley Street, up Shelf Benches, Higher Shelf, down to Crooked Clough, Doctor's Gate, and back. Leg feeling like its old self.
Saturday Sep 20, 2014 #
1 PM
running 41:00 [4] 4.3 mi (9:32 / mi) +1160ft 7:36 / mi
Timed run from Shepley St, along Mossy Lea, up Lightside, across Harrop Moss to Glossop Low, and back down via Blake Plantation.
Friday Sep 19, 2014 #
5 PM
cycling 43:00 [3] 6.6 mi (6:31 / mi)
Pottered up the trail and back via Gypsy Lane/Padfield.
Thursday Sep 18, 2014 #
4 PM
running 56:00 [3] 5.8 mi (9:39 / mi) +1140ft 8:08 / mi
From Shepley St, up Lightside, across Harrop Moss, diversion around Glossop Low to avoid shooting party, and back down via the Blackshaw Farm track and past Shire Hill Hospital. Right leg feeling quite good.
Tuesday Sep 16, 2014 #
5 PM
running 40:40 [2] 4.0 mi (10:10 / mi) +930ft 8:20 / mi
First run for a few weeks due to holiday so took it nice and steady… From Charles Lane, up to Glossop Low trig, down through quarry, past Blake Plantation, along side of Swineshaw Res, back through Little Padfield.