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Training Log Archive: MarkJames

In the 30 days ending Sep 30, 2016:

activity	#	time	miles		km		+ft
running	25	19:50:30	129.2	(9:13)	207.93	(5:44)	23159
cycling	3	2:48:00	28.7	(5:51)	46.19	(3:38)
Swimming	1	35:00
Total	29	23:13:30	157.9		254.12		23159

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Friday Sep 30, 2016 #

4 PM

running 1:18:00 [3] 6.8 mi (11:28 / mi) +1900ft 9:04 / mi

Shepley Street, Lightside, Yellowslacks, Harrop Moss, Glossop Low, trig, 4 reps from gate to trig in average of 3.45 with jog recoveries, and back via Blake Plantations.

Thursday Sep 29, 2016 #

5 PM

cycling 1:07:00 [2] 10.7 mi (6:16 / mi)

Trail and roads.

Wednesday Sep 28, 2016 #

5 PM

running 55:00 [3] 5.6 mi (9:49 / mi) +1580ft 7:45 / mi

Shepley Street, Mossy Lea track, Shelf Benches climb to James's Thorn in 15.32 with a tail wind, Dowstones, Yellowslacks, down Lightside and back.

Tuesday Sep 27, 2016 #

4 PM

running 1:30:00 [3] 8.2 mi (10:59 / mi) +1800ft 9:05 / mi

Shepley St, Mossy Lea track, Shelf Benches climb to James’s Thorn, Higher Shelf, PW to Bleaklow, PW to Torside Castle, Glossop Low, trig, Blak Plantations and back.

Sunday Sep 25, 2016 #

9 AM

running 1:50:00 [3] 11.0 mi (10:00 / mi) +2120ft 8:27 / mi

From home, Padfield, Cemetery, Swineshaw, Old Glossop, Shepley Street, then Shelf Moor race route, back via Woodhead Road and Cemetery Rd.

7 PM

running 26:00 [3] 3.5 mi (7:26 / mi) +570ft 6:26 / mi

Road run.

Saturday Sep 24, 2016 #

9 AM

running 56:00 [3] 6.4 mi (8:45 / mi) +750ft 7:53 / mi

Trail as far as Reaps crossing, up to Bramah Edge, over Peaknaze to green cabin, down track to Blackshaw Farm, Windy Harbour and Little Padfield. Knee still sore after Thursday's fall...

Friday Sep 23, 2016 #

5 PM

cycling 1:10:00 [3] 13.2 mi (5:18 / mi)

Trail to tunnel and back same way until Reaps crossing then road.

Thursday Sep 22, 2016 #

4 PM

running 1:42:00 [3] 9.6 mi (10:37 / mi) +1770ft 9:03 / mi

Shepley St, Blake Plantations, Glossop Low via main path, Torside Castle, PW to Bleaklow and continued towards Snake, then down Doctors Gate and back via Mossy Lea. Bit of a nasty fall on the PW between Bleaklow and Snake resulted in some grazes and a bump to the head!

Tuesday Sep 20, 2016 #

1 PM

Swimming 35:00 [2]

40 lengths.

4 PM

running 1:25:00 [3] 9.0 mi (9:27 / mi) +1680ft 8:02 / mi

Padfield, through cemetery, Swineshaw, Old Glossop, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations, Old Glossop, Woodhead Road, Cemetery Rd and back.

Monday Sep 19, 2016 #

4 PM

cycling 31:00 [3] 4.8 mi (6:27 / mi)

Trail as far as Rhodeswood dam then run. Back same way on Trail.

5 PM

running 29:00 [3] 2.4 mi (12:05 / mi) +800ft 9:11 / mi

From Didsbury Intake, up fence line path to Tintwistle Knarr, then along the path on north side of fence and down quarry track.

Sunday Sep 18, 2016 #

2 PM

running 1:20:00 [3] 8.2 mi (9:45 / mi) +1850ft 8:02 / mi

Hurst Road, Sheffield Rd, Mossy Lea, Doctors Gate, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, quarries, track towards Swineshaw, Blackshaw Road, Old Glossop, Manor Park Road and back.

Saturday Sep 17, 2016 #

4 PM

running 56:00 [3] 6.4 mi (8:45 / mi) +750ft 7:53 / mi

First proper run since holiday. Back from Spain this morning. Trail as far as Reaps crossing, up to Bramah Edge, over Peaknaze to green cabin, down track to Blackshaw Farm, Windy Harbour and Little Padfield.