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Training Log Archive: MarkJames

In the 30 days ending Nov 30, 2016:

activity

time

miles

+ft

running

18:05:00

116.1

(9:21)

186.85

(5:48)

25105

cycling

11:04:30

128.6

(5:10)

206.96

(3:13)

Total

29:09:30

244.7

(7:09)

393.81

(4:27)

25105

2:47

0:00

» now

Wednesday Nov 30, 2016 #

6 AM

cycling 24:30 [3] 7.4 mi (3:19 / mi)

5 PM

running 59:00 [3] 4.1 mi (14:23 / mi) +1540ft 10:37 / mi

Shepley Street. 10 reps on the bottom of Lightside in average of 2min07. Head torch run.

Tuesday Nov 29, 2016 #

7 AM

running 28:00 [3] 3.7 mi (7:34 / mi) +520ft 6:41 / mi

Road run IW.

5 PM

running 36:30 [3] 4.8 mi (7:36 / mi) +660ft 6:44 / mi

Road run HFW.

6 PM

cycling 21:30 [3] 6.2 mi (3:28 / mi)

Monday Nov 28, 2016 #

7 AM

cycling 25:00 [3] 7.4 mi (3:23 / mi)

5 PM

running 49:30 [3] 4.8 mi (10:19 / mi) +1280ft 8:14 / mi

Shepley Street, Mossy Lea, Shelf Benches climb to James's Thorn and back same way. Head torch run.

Sunday Nov 27, 2016 #

8 AM

cycling 25:00 [3] 7.4 mi (3:23 / mi)

2 PM

running 1:12:00 [3] 7.1 mi (10:08 / mi) +2090ft 7:56 / mi

From Moorfield. Top of Turf Pits track x 5 (second gate to end of fenceline at the top of the track). Averaging 5min50.

Saturday Nov 26, 2016 #

8 AM

cycling 22:00 [3] 6.2 mi (3:33 / mi)

2 PM

running 1:02:30 [3] 5.3 mi (11:48 / mi) +1580ft 9:12 / mi

Shepley St, Shittern Clough, Cock Hill ramp to trig x 5 (averaging 3.33) and back via Blake Plantation.

3 PM

cycling 20:30 [3] 6.2 mi (3:18 / mi)

EB after run.

Friday Nov 25, 2016 #

7 AM

cycling 22:00 [3] 6.2 mi (3:33 / mi)

6 PM

running 41:00 [3] 6.0 mi (6:50 / mi) +560ft 6:17 / mi

Road run.

Thursday Nov 24, 2016 #

7 AM

cycling 22:00 [3] 6.2 mi (3:33 / mi)

5 PM

running 39:00 [3] 4.8 mi (8:07 / mi) +860ft 6:57 / mi

Road run. First run this week due to bug. 7 hills route.

6 PM

cycling 15:00 [3] 3.7 mi (4:03 / mi)

Wednesday Nov 23, 2016 #

7 AM

cycling 20:00 [3] 4.8 mi (4:10 / mi)

6 PM

cycling 26:00 [3] 6.3 mi (4:08 / mi)

Sunday Nov 20, 2016 #

2 PM

running 1:07:00 [3] 7.1 mi (9:26 / mi) +2090ft 7:23 / mi

From Moorfield. Top of Turf Pits track x 5 (second gate to end of fenceline at the top of the track). Averaging 5min44. (Wet underfoot)

Saturday Nov 19, 2016 #

10 AM

cycling 1:10:00 [3] 11.1 mi (6:18 / mi)

Bike ride mainly on road.

12 PM

running 9:00 [3] 1.3 mi (6:55 / mi) +50ft 6:41 / mi

Jog to pick car up from garage.

2 PM

running 54:00 [3] 4.3 mi (12:34 / mi) +1160ft 10:00 / mi

Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, trig, Blake plantation and back. Snowy and wet underfoot.

Thursday Nov 17, 2016 #

6 PM

running 27:30 [3] 3.8 mi (7:14 / mi) +615ft 6:16 / mi

Road run.

Wednesday Nov 16, 2016 #

6 PM

cycling 46:00 [3] 5.6 mi (8:13 / mi)

Trail and hilly road. Head torch.

Tuesday Nov 15, 2016 #

6 PM

running 41:00 [3] 6.0 mi (6:50 / mi) +560ft 6:17 / mi

Road run.

Monday Nov 14, 2016 #

2 PM

cycling 1:09:00 [3] 9.8 mi (7:02 / mi)

Track and road.

Sunday Nov 13, 2016 #

2 PM

running 1:21:00 [3] 6.4 mi (12:39 / mi) +2670ft 9:04 / mi

Hurst Road, Sheffield Road, Mossy Lea, Dr's Gate for a bit, climb to Lower Shelf, Higher Shelf, down to Shelf Brook via White Clough, up to James's Thorn via Ashton Clough in 10.26, and back via Shelf Benches and Mossy Lea.

Saturday Nov 12, 2016 #

9 AM

running 2:05:00 [3] 9.3 mi (13:26 / mi) +3240ft 10:06 / mi

From Old Glossop, Shepley St, Lightside, Dowstones, Higher Shelf, down to Shelf Brook via White Clough, up to Lower Shelf then Higher Shelf again, back down again, up to James's Thorn via Ashton Clough and back via Shelf Benches and Mossy Lea track.

3 PM

cycling 42:00 [3] 6.3 mi (6:40 / mi)

Trail, Gypsy Lane and around Valehouse Res and back via Padfield Main Road.