running45:00 [1] 3.7 mi (12:10 / mi) +795ft10:06 / mi
As much walking as running. Up Sheffield Road, Mossy Lea, Doctors Gate for a bit and back same way. Foot not as good as yesterday. Good to be out though.
running53:00 [3] 4.8 mi (11:02 / mi) +1280ft8:49 / mi
Shepley St, Mossy Lea track, Shelf Benches climb to James's Thorn in 14.48. Back same way. Foot v sore descending and got worse. This will probably be last run for a while.
running59:00 [3] 4.7 mi (12:33 / mi) +1780ft9:14 / mi
From Royal Oak, up Sheffield Road towards Mossy Lea. Part way along Dr's Gate, then did the climb up to James's Thorn cairn in 11.40. Back via Shelf Benches. Some slight improvement in foot.