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Training Log Archive: MarkJames

In the 30 days ending Apr 30, 2017:

activity # timemileskm+ft
  cycling21 20:30:10 257.4(4:47) 414.24(2:58)
  running8 5:39:00 37.1(9:08) 59.71(5:41) 5335
  Total29 26:09:10 294.5(5:20) 473.95(3:19) 5335

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Sunday Apr 30, 2017 #

10 AM

cycling 1:04:00 [4] 13.0 mi (4:55 / mi)

Trail to tunnel and back same way.
3 PM

running 28:00 [3] 4.0 mi (7:00 / mi) +80ft 6:52 / mi

Trail as far as Old House and back same way.

Saturday Apr 29, 2017 #

2 PM

running 44:00 [3] 4.3 mi (10:14 / mi) +1160ft 8:09 / mi

Shepley St, Mossy Lea track, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back. Sore foot descending.

Friday Apr 28, 2017 #

5 PM

running 35:00 [3] 5.2 mi (6:44 / mi) +80ft 6:38 / mi

Trail to first road crossing and back. Foot ok.

Thursday Apr 27, 2017 #

5 PM

cycling 1:10:00 [3] 11.0 mi (6:22 / mi)

Trail as far as Woodhead dam and back via Woodhead Road and then a loop around Talbot Road and North Road.

Tuesday Apr 25, 2017 #

6 PM

running 37:00 [3] 5.2 mi (7:07 / mi) +80ft 7:01 / mi

Trail as far as first road crossing and back same way. Foot sore after 20 mins.

Monday Apr 24, 2017 #

5 PM

cycling 1:08:00 [3] 13.0 mi (5:14 / mi)

Trail to tunnel and back into strong wind.

Sunday Apr 23, 2017 #

11 AM

cycling 1:02:00 [4] 13.0 mi (4:46 / mi)

Trail to tunnel and back same way.
2 PM

running 45:00 [1] 3.7 mi (12:10 / mi) +795ft 10:06 / mi

As much walking as running. Up Sheffield Road, Mossy Lea, Doctors Gate for a bit and back same way. Foot not as good as yesterday. Good to be out though.

Saturday Apr 22, 2017 #

3 PM

running 38:00 [3] 5.2 mi (7:18 / mi) +80ft 7:12 / mi

First run for two weeks. Trail. Foot ok on flat, smooth surface.

Thursday Apr 20, 2017 #

5 PM

cycling 1:02:00 [4] 13.0 mi (4:46 / mi)

Trail to tunnel and back again.

Wednesday Apr 19, 2017 #

5 PM

cycling 1:02:00 [4] 13.0 mi (4:46 / mi)

Trail to tunnel and back same way. Dry.

Tuesday Apr 18, 2017 #

3 PM

cycling 1:20:00 [3] 16.3 mi (4:54 / mi)

Trail to tunnel and back then Dinting Rd / North Rd loop.

Monday Apr 17, 2017 #

2 PM

cycling 1:12:00 [3] 13.0 mi (5:32 / mi)

Trail to tunnel and back same way. Not good on an Easter Monday.

Sunday Apr 16, 2017 #

7 AM

cycling 38:00 [4] 10.0 mi (3:48 / mi)

EB

Friday Apr 14, 2017 #

3 PM

cycling 50:30 [4] 13.7 mi (3:41 / mi)

EB

Thursday Apr 13, 2017 #

5 PM

cycling 41:00 [4] 11.2 mi (3:40 / mi)

EB

Tuesday Apr 11, 2017 #

6 PM

cycling 35:40 [4] 10.0 mi (3:34 / mi)

EB

Monday Apr 10, 2017 #

6 PM

cycling 38:00 [3] 10.0 mi (3:48 / mi)

EB

Sunday Apr 9, 2017 #

5 PM

cycling 37:00 [3] 10.0 mi (3:42 / mi)

EB

Saturday Apr 8, 2017 #

3 PM

cycling 1:30:00 [3] 16.0 mi (5:37 / mi)

Holme Moss and back via Trail and Woodhead Road. Bike problems today instead of foot issue.

Friday Apr 7, 2017 #

5 PM

running 53:00 [3] 4.8 mi (11:02 / mi) +1280ft 8:49 / mi

Shepley St, Mossy Lea track, Shelf Benches climb to James's Thorn in 14.48. Back same way. Foot v sore descending and got worse. This will probably be last run for a while.

Thursday Apr 6, 2017 #

5 PM

cycling 1:03:00 [4] 13.0 mi (4:51 / mi)

Trail to tunnel and back same way.

Wednesday Apr 5, 2017 #

5 PM

cycling 1:04:00 [4] 13.0 mi (4:55 / mi)

Trail to tunnel and back same way.

Tuesday Apr 4, 2017 #

5 PM

cycling 1:05:00 [4] 13.0 mi (5:00 / mi)

Trail to tunnel and back same way.

Monday Apr 3, 2017 #

5 PM

cycling 1:05:00 [4] 13.0 mi (5:00 / mi)

Trail to tunnel and back same way. Drying out.

Sunday Apr 2, 2017 #

8 AM

cycling 25:00 [3] 6.2 mi (4:02 / mi)

EB
3 PM

running 59:00 [3] 4.7 mi (12:33 / mi) +1780ft 9:14 / mi

From Royal Oak, up Sheffield Road towards Mossy Lea. Part way along Dr's Gate, then did the climb up to James's Thorn cairn in 11.40. Back via Shelf Benches. Some slight improvement in foot.

Saturday Apr 1, 2017 #

4 PM

cycling 1:18:00 [3] 13.0 mi (6:00 / mi)

Trail to tunnel and back. Lots of standing water.

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