running1:02:00 [3] 5.4 mi (11:29 / mi) +1158ft9:33 / mi
Shepley St, Shittern Clough, Cock Hill trig to shelter in 4mins against a head wind, weather station, Bramah Edge, Green cabin, quarries, trig again, Blake plantations and back.
running1:10:00 [3] 6.75 mi (10:22 / mi) +1377ft8:41 / mi
Shepley St, Cock Hill via Blake plantations, Trig to shelter x 2 in 3.46 and 3.50, weather station, Bramah Edge, green cabin, quarries, trig again, Blake plantations and back.
running1:14:00 [3] 6.72 mi (11:01 / mi) +1384ft9:13 / mi
Shepley St, Shittern Clough, Cock Hill trig to shelter in 3.43 (pb) and 3.50, weather station, Bramah Edge, green cabin, quarries, Trig again and back via Blake plantations.
running1:13:00 [3] 6.72 mi (10:52 / mi) +1384ft9:05 / mi
Shepley St, Shittern Clough, Cock Hill trig to shelter x 2 in 3.52 and 3.52. Weather station, Bramah Edge, green cabin, quarries, Trig again, and back via Blake plantations.
running1:42:00 [3] 9.7 mi (10:31 / mi) +1633ft9:04 / mi
Trail, Rhodeswood dam, Tintwistle Knarr, Robinsons Moss, Featherbed trig, Hollins clough, Lads Leap, down quarry track at Tintwistle Knarr and back along Trail and through Padfield.
running1:24:45 [3] 8.0 mi (10:36 / mi) +1476ft9:01 / mi
Trail, Devils Elbow, Bramah Edge, Reaps, Trail again, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Road, Waterside and back.
4 PM
running44:00 [4] 5.9 mi (7:27 / mi) +265ft7:09 / mi
Padfield Wtw, Summerhouse lane, Trail as far as sailing club and back same way including 10 x 2 mins at slightly above 5k pace? With 1 min recoveries between.
running1:00:00 [3] 5.4 mi (11:07 / mi) +1158ft9:14 / mi
Shepley St, Shittern Clough, Glossop Low trig, Shelter, Bramah Edge, across quarries to trig and back via Blake plantations. Chest feeling better, not a heart condition after all!
running1:27:00 [3] 7.65 mi (11:22 / mi) +2190ft8:57 / mi
Hurst Rd, Mossy lea, Shelf Benches climb to James's Thorn, Higher Shelf, Dowstones, Yellowslacks, down Lightside, back up Lightside, and back around to Mossy Lea.