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Training Log Archive: MarkJames

In the 30 days ending Jun 30, 2018:

activity # timemileskm+ft
  running21 23:03:15 135.17(10:14) 217.54(6:22) 25443
  Total21 23:03:15 135.17(10:14) 217.54(6:22) 25443

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Saturday Jun 30, 2018 #

9 AM

running 25:00 [5] 3.5 mi (7:09 / mi) +200ft 6:47 / mi

Marple parkrun with short warm up. 17.41. Struggled on the second lap, 8.38 after first lap.

Thursday Jun 28, 2018 #

4 PM

running 1:02:00 [3] 5.4 mi (11:29 / mi) +1158ft 9:33 / mi

Shepley St, Shittern Clough, Cock Hill trig to shelter in 4mins against a head wind, weather station, Bramah Edge, Green cabin, quarries, trig again, Blake plantations and back.

Wednesday Jun 27, 2018 #

5 PM

running 45:00 [4] 5.78 mi (7:47 / mi) +265ft 7:28 / mi

Padfield wtw, Summerhouse lane, Trail eastwards 7 x 3mins at 5k pace with 2 min recoveries. Back same way.

Tuesday Jun 26, 2018 #

5 PM

running 1:11:00 [3] 6.2 mi (11:27 / mi) +1680ft 9:07 / mi

Shepley St, Mossy lea, Shelf Benches climb to James's Thorn, Higher Shelf, Dowstones, Yellowslacks, down Lightside and back.

Monday Jun 25, 2018 #

6 PM

running 42:00 [3] 4.9 mi (8:34 / mi) +650ft 7:37 / mi

Trail, Deepclough, Rhodeswood dam, Tintwistle Moor, Old Rd, Waterside and back.

Sunday Jun 24, 2018 #

10 AM

running 1:24:00 [3] 7.9 mi (10:38 / mi) +1880ft 8:41 / mi

Hurst Rd, Mossy lea, Shelf Benches climb to James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, Trig, Shittern Clough and back around Mossy Lea. Sunny again.

Saturday Jun 23, 2018 #

3 PM

running 1:20:00 [3] 8.0 mi (10:00 / mi) +1476ft 8:31 / mi

Trail, Devils Elbow, Bramah Edge, Reaps, Trail, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Rd, Waterside and back.

Friday Jun 22, 2018 #

3 PM

running 1:10:00 [3] 6.75 mi (10:22 / mi) +1377ft 8:41 / mi

Shepley St, Cock Hill via Blake plantations, Trig to shelter x 2 in 3.46 and 3.50, weather station, Bramah Edge, green cabin, quarries, trig again, Blake plantations and back.

Thursday Jun 21, 2018 #

5 PM

running 36:00 [4] 4.25 mi (8:28 / mi) +540ft 7:34 / mi

From Padfield WTW, Summerhouse lane, 8 quicker efforts on grassy path adjacent to the Trail in roughly 1min12, and back same way.

Tuesday Jun 19, 2018 #

4 PM

running 1:14:00 [3] 6.72 mi (11:01 / mi) +1384ft 9:13 / mi

Shepley St, Shittern Clough, Cock Hill trig to shelter in 3.43 (pb) and 3.50, weather station, Bramah Edge, green cabin, quarries, Trig again and back via Blake plantations.

Sunday Jun 17, 2018 #

3 PM

running 1:13:00 [3] 6.72 mi (10:52 / mi) +1384ft 9:05 / mi

Shepley St, Shittern Clough, Cock Hill trig to shelter x 2 in 3.52 and 3.52. Weather station, Bramah Edge, green cabin, quarries, Trig again, and back via Blake plantations.

Saturday Jun 16, 2018 #

2 PM

running 1:20:30 [3] 8.0 mi (10:04 / mi) +1476ft 8:34 / mi

Trail, Devils Elbow, Bramah Edge, Reaps, Trail again, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Rd, Waterside and back.

Tuesday Jun 12, 2018 #

5 PM

running 59:00 [3] 5.4 mi (10:56 / mi) +1158ft 9:05 / mi

Shepley St, Shittern Clough, Cock Hill trig to shelter in 3.58, weather station, Bramah Edge, Blackshaw Clough quarries, trig again, Blake plantations and back.

Sunday Jun 10, 2018 #

10 AM

running 1:42:00 [3] 9.7 mi (10:31 / mi) +1633ft 9:04 / mi

Trail, Rhodeswood dam, Tintwistle Knarr, Robinsons Moss, Featherbed trig, Hollins clough, Lads Leap, down quarry track at Tintwistle Knarr and back along Trail and through Padfield.

Saturday Jun 9, 2018 #

3 PM

running 1:24:45 [3] 8.0 mi (10:36 / mi) +1476ft 9:01 / mi

Trail, Devils Elbow, Bramah Edge, Reaps, Trail again, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Road, Waterside and back.
4 PM

running 44:00 [4] 5.9 mi (7:27 / mi) +265ft 7:09 / mi

Padfield Wtw, Summerhouse lane, Trail as far as sailing club and back same way including 10 x 2 mins at slightly above 5k pace? With 1 min recoveries between.

Thursday Jun 7, 2018 #

5 PM

running 1:00:00 [3] 5.4 mi (11:07 / mi) +1158ft 9:14 / mi

Shepley St, Shittern Clough, Glossop Low trig, Shelter, Bramah Edge, across quarries to trig and back via Blake plantations. Chest feeling better, not a heart condition after all!

Tuesday Jun 5, 2018 #

5 PM

running 1:06:00 [2] 5.64 mi (11:42 / mi) +1482ft 9:22 / mi

Taking it easy at the moment. Shepley St, Shittern Clough, Glossop Low trig, shelter, PW, Bramah Edge, green cabin, Glossop Low trig again, Blake plantations and back.

Sunday Jun 3, 2018 #

2 PM

running 1:27:00 [3] 7.65 mi (11:22 / mi) +2190ft 8:57 / mi

Hurst Rd, Mossy lea, Shelf Benches climb to James's Thorn, Higher Shelf, Dowstones, Yellowslacks, down Lightside, back up Lightside, and back around to Mossy Lea.

Saturday Jun 2, 2018 #

4 PM

running 59:00 [3] 5.36 mi (11:00 / mi) +1135ft 9:10 / mi

From lay by near Devils Elbow, Peaknaze moor, Cock Hill trig, to the shelter in 3.56, PW to Reaps, 2 x 4 mins at 5k on the Trail and back.

Friday Jun 1, 2018 #

4 PM

running 1:19:00 [3] 8.0 mi (9:52 / mi) +1476ft 8:24 / mi

Same as yesterday.

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