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Training Log Archive: MarkJames

In the 30 days ending Nov 30, 2018:

activity

time

miles

+ft

running

22:04:30

146.34

(9:03)

235.51

(5:37)

21148

Total

22:04:30

146.34

(9:03)

235.51

(5:37)

21148

1:21

0:00

» now

Thursday Nov 29, 2018 #

12 PM

running 44:00 [3] 4.5 mi (9:47 / mi) +963ft 8:08 / mi

From Padfield wtw, Summerhouse Lane, 20 short, steep hill reps on the lane, then down to Deepclough, Rhodeswood dam and back same way.

Wednesday Nov 28, 2018 #

12 PM

running 49:00 [3] 5.75 mi (8:31 / mi) +1200ft 7:07 / mi

From top of Goyts Lane down road to Errwood and up the road the other side to Pym Chair and back same way. A bit windy...

Tuesday Nov 27, 2018 #

12 PM

running 47:00 [3] 4.74 mi (9:55 / mi) +1072ft 8:10 / mi

Same run as yesterday from Padfield wtw but with 22 steep hill reps on Summerhouse Lane.

Monday Nov 26, 2018 #

12 PM

running 46:00 [3] 4.58 mi (10:03 / mi) +1000ft 8:19 / mi

From Padfield wtw, Summerhouse Lane, 6 short steep hill reps, Deepclough, Rhodeswood dam, back same way and finished with 14 more steep hill reps.

Sunday Nov 25, 2018 #

10 AM

running 1:21:00 [3] 8.85 mi (9:09 / mi) +1800ft 7:40 / mi

From Shepley St, Blake Plantations, Glossop Low, Torside, Trail, Summerhouse Lane, 12 short steep hill reps on the lane and back via Padfield, Cemetery Road, Woodhead Road.

Saturday Nov 24, 2018 #

9 AM

running 31:00 [5] 4.46 mi (6:57 / mi) +276ft 6:34 / mi

Glossop parkrun with short warm up and jog afterwards. Slow time!

Thursday Nov 22, 2018 #

12 PM

running 43:00 [3] 4.26 mi (10:06 / mi) +855ft 8:29 / mi

From Padfield wtw, Summerhouse Lane down to Deepclough then Rhodeswood dam, back same way with 16 x steep hill sprints on Summerhouse Lane to finish.

Wednesday Nov 21, 2018 #

12 PM

running 47:30 [3] 5.75 mi (8:16 / mi) +1200ft 6:54 / mi

From top of Goyts Lane down the road to the dam, up the road to Pym Chair and back same way.

Tuesday Nov 20, 2018 #

12 PM

running 43:30 [3] 5.32 mi (8:11 / mi) +740ft 7:13 / mi

Road run from Padfield wtw to Glossop and back in awful weather.

Monday Nov 19, 2018 #

12 PM

running 55:30 [3] 5.06 mi (10:58 / mi) +820ft 9:31 / mi

Padfield wtw, Summerhouse Lane, Deepclough, Trail, Reaps, Bramah Edge, Devils Elbow, back on road.

Sunday Nov 18, 2018 #

10 AM

running 1:19:00 [3] 6.9 mi (11:27 / mi) +1730ft 9:15 / mi

Hurst Rd, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, Lightside and back around Mossy Lea.

Saturday Nov 17, 2018 #

8 AM

running 52:00 [4] 6.16 mi (8:26 / mi) +655ft 7:40 / mi

Trail for a bit, Summerhouse Lane, 20 x 200m at the top of the lane with equal recoveries, then back via Padfield Main Road and Post Street.

Friday Nov 16, 2018 #

12 PM

running 53:00 [3] 5.06 mi (10:28 / mi) +820ft 9:05 / mi

Same as yesterday. Padfield wtw, Summerhouse Lane, Deepclough, Trail, Reaps, Bramah Edge, Devils Elbow and back on road.

Thursday Nov 15, 2018 #

12 PM

running 51:00 [3] 5.06 mi (10:05 / mi) +820ft 8:44 / mi

Padfield wtw, Summerhouse Lane, Deepclough, Trail, Reaps, Bramah Edge, Devils Elbow and back on road.

Wednesday Nov 14, 2018 #

12 PM

running 47:00 [3] 4.5 mi (10:27 / mi) +755ft 9:01 / mi

From Goyts Lane, down and up Longhill old road, along a path just below the main road and up path towards White Hall. Did 5 short hill reps on path in around 50 secs and back same way.

Tuesday Nov 13, 2018 #

12 PM

running 51:00 [3] 5.8 mi (8:48 / mi) +639ft 7:58 / mi

Padfield wtw, Trail to road crossing and back via path just below Trail and Summerhouse Lane. Then 11 x 200m at the top in average of 41 sec with equal recoveries.