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Training Log Archive: MarkJames

In the 31 days ending Dec 31, 2013:

activity

time

miles

+ft

running

31:47:08

219.1

(8:42)

352.61

(5:25)

40065

Total

31:47:08

219.1

(8:42)

352.61

(5:25)

40065

2:05

0:00

» now

Tuesday Dec 31, 2013 #

8 AM

running 36:00 [3] 4.8 mi (7:30 / mi) +885ft 6:23 / mi

Road run.

3 PM

running 43:00 [4] 3.3 mi (13:02 / mi) +1520ft 9:04 / mi

Three reps up top part of fenceline at Tintwistle Knarr. Ran from Old Road.

Sunday Dec 29, 2013 #

11 AM

running 1:10:00 [3] 7.4 mi (9:28 / mi) +2350ft 7:16 / mi

Ran up to Tintwistle Knarr via Arnfield Lane and path at back of Gamekeeper's House. Along the fence line path and down through Didsbury Intake. Along the reser dam and up to Devil's Elbow. Back through Padfield.

Saturday Dec 28, 2013 #

2 PM

running 1:25:00 [3] 9.2 mi (9:14 / mi) +2850ft 7:09 / mi

Ran through Padfield up to Glossop Low cabin, down Torside, along the resers and up to Tintwistle Knarr. Down into Tintwistle and back. Felt good.

Friday Dec 27, 2013 #

2 PM

running 1:27:00 [3] 8.6 mi (10:07 / mi) +2260ft 8:06 / mi

A run from home over to Tintwistle and Tintwistle Knarr, down to the resers and up to Bramah Edge via Reaps Farm. Across to Glossop Low and down to Blackshaw Farm. Back home via Padfield.

Thursday Dec 26, 2013 #

2 PM

running 1:31:30 [3] 9.0 mi (10:10 / mi) +2300ft 8:11 / mi

Ran from the Royal Oak. Up to James's Thorn (bottom to top in 12.25), over to the trig, across to Dowstone (bumped into Dom), over to Glossop Low, down into Old Glossop, and back to the car.

Tuesday Dec 24, 2013 #

2 PM

running 1:35:00 [3] 9.0 mi (10:33 / mi) +2300ft 8:30 / mi

Run from Old Road, up to Tintwistle Knarr, Lad's Leap, Featherbed Trig, Laddow Rocks, Crowden, and back along the reservoirs.

Monday Dec 23, 2013 #

5 PM

running 56:30 [3] 7.8 mi (7:15 / mi) +1050ft 6:25 / mi

Road run. Wild weather.

Sunday Dec 22, 2013 #

2 PM

running 2:04:00 [3] 12.2 mi (10:10 / mi) +2755ft 8:22 / mi

Ran from Moorfield up the Turf Pits track, along the Pennine Way for a bit. Timed it from top of Withins along the flags to the new Kinder checkpoint (25mins30 - so 7/8 mins quicker than the more direct route across Withins and down to the Ashop.) From Sandy Heys down to Kinder reservoir, up towards Twenty Trees and the shooting cabin. Back over to the Grouse, up to Burnt Hill, across to Harry Hut, down to Moorfield via Wormstones.

Saturday Dec 21, 2013 #

3 PM

running 1:07:50 [3] 7.5 mi (9:03 / mi) +1400ft 7:41 / mi

Trail, Devil's Elbow, Bramah Edge, Glossop Low, Torside, Trail and home.

Friday Dec 20, 2013 #

4 PM

running 1:16:10 [4] 10.6 mi (7:11 / mi) +1100ft 6:33 / mi

Run home from work.

Wednesday Dec 18, 2013 #

4 PM

running 1:19:20 [3] 10.6 mi (7:29 / mi) +1100ft 6:49 / mi

HFW. Running into the wind most of the way hence the slower time.

Tuesday Dec 17, 2013 #

4 PM

running 1:18:00 [3] 10.6 mi (7:22 / mi) +1100ft 6:42 / mi

Run home from work. Felt like hard work, might be due to still having a cold/bug.

Monday Dec 16, 2013 #

5 PM

running 28:08 [4] 4.1 mi (6:52 / mi) +620ft 6:00 / mi

Brisk road run.

Sunday Dec 15, 2013 #

2 PM

running 2:05:00 [3] 11.3 mi (11:04 / mi) +2850ft 8:56 / mi

Ran from Woodcock Farm, up the Benches path to Higher Shelf trig, down to Crooked Clough, picked up the Pennine Way to the top of Withins Clough, then down to the Ashop and up the northern edge of Kinder to the new Trigger checkpoint. Back down to Mill Hill and across the slabs, cutting off for Turf Pits. Down the track to Moorfield and back to car. Head cold still persisting.
Note: 33 minutes from top of Withins across the moor and up northern edge to the new Kinder checkpoint. Next week will time it from top of Withins to the new checkpoint via the Pennine Way flags to Mill Hill. Think I know which will be quicker...

Saturday Dec 14, 2013 #

5 PM

running 51:45 [2] 7.0 mi (7:24 / mi) +800ft 6:40 / mi

Full of a cold and still feeling slightly hungover from Christmas do so just did an easy road.

Thursday Dec 12, 2013 #

5 PM

running 42:05 [4] 6.2 mi (6:47 / mi) +800ft 6:03 / mi

Brisk road run in drizzle.

Wednesday Dec 11, 2013 #

4 PM

running 1:13:35 [3] 10.6 mi (6:57 / mi) +1100ft 6:19 / mi

Same run as last night but picked up the pace a little over the last few miles (from Stalybridge Celtic).

Tuesday Dec 10, 2013 #

4 PM

running 1:16:40 [3] 10.6 mi (7:14 / mi) +1100ft 6:35 / mi

Run home from work. Steady pace most of the way with a quick burst up Mottram Road.

Sunday Dec 8, 2013 #

2 PM

running 2:00:00 [3] 9.0 mi (13:20 / mi) +2600ft 10:28 / mi

An amble up to and around Kinder from the Snake Inn. Up to Fairbrook Naze, along the northern edge, across the plateau to Sandy Heys trig, along to the Downfall, then Kinder Gates, then across the moor towards Grindslow Knoll. (Went nearly waist high in a bog and struggled to get out.) Along the main path to the top of Golden Clough, then struck off the main path towards Seal Edge, and back down to the car via Gateside.

Saturday Dec 7, 2013 #

3 PM

running 1:14:00 [3] 8.7 mi (8:30 / mi) +1515ft 7:18 / mi

Run from Home through Tintwistle and up to Wildbank trig. Along Hobson Moor to Lees Hill and back via Arnfield.

Friday Dec 6, 2013 #

4 PM

running 1:14:45 [4] 10.6 mi (7:03 / mi) +1100ft 6:25 / mi

Work to Home on the roads.

Thursday Dec 5, 2013 #

5 PM

running 30:00 [3] 4.1 mi (7:19 / mi) +620ft 6:24 / mi

Another road run in horrid conditions.

Wednesday Dec 4, 2013 #

5 PM

running 41:50 [3] 6.2 mi (6:45 / mi) +800ft 6:01 / mi

Road run.

Tuesday Dec 3, 2013 #

4 PM

running 1:16:00 [4] 10.6 mi (7:10 / mi) +1100ft 6:32 / mi

Run home from work on the roads.

Sunday Dec 1, 2013 #

2 PM

running 1:44:00 [2] 9.5 mi (10:57 / mi) +2090ft 9:04 / mi

Ran from the Grouse lay-by up to Mill Hill via Harry Hut, up to Kinder, along to the Downfall and then Kinder Gates to check out the (Trigger) line to Grindslow Knoll. Had to cut short due to the time and I didn't have a head torch. Back the same way. Didn't feel that great today.

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