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Training Log Archive: MarkJames

In the 31 days ending Jan 31, 2014:

activity # timemileskm+ft
  running24 27:28:15 171.9(9:35) 276.65(5:57) 38010
  Total24 27:28:15 171.9(9:35) 276.65(5:57) 38010

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Friday Jan 31, 2014 #

5 PM

running 1:08:00 [4] 5.3 mi (12:50 / mi) +2150ft 9:16 / mi

Three reps up the quarry track at Didsbury Intake and two reps up the fenceline at Tintwistle Knarr.

Thursday Jan 30, 2014 #

5 PM

running 1:00:00 [4] 3.8 mi (15:47 / mi) +2200ft 10:12 / mi

Four reps up the Pennine Way bit of Torside Clough from Reaps Farm to where it levels out. Wintry weather.

Wednesday Jan 29, 2014 #

5 PM

running 1:07:00 [3] 4.4 mi (15:14 / mi) +1610ft 11:19 / mi

5 hill reps up to Wildbank trig from the Stalybridge side.

Sunday Jan 26, 2014 #

2 PM

running 2:11:00 [3] 11.8 mi (11:06 / mi) +2980ft 8:58 / mi

Ran up the Turf Pits track and on to the Pennine Way heading for the Snake. Down Doctor's Gate and then up the side of Ashton Clough to James's Thorn. Across to Glossop Low via Harrop Moss. Down to Shittern Clough and up the west side of Lightside. Back via Shire Hill.

Saturday Jan 25, 2014 #

3 PM

running 1:05:00 [3] 9.0 mi (7:13 / mi) +1500ft 6:14 / mi

Road run.

Friday Jan 24, 2014 #

4 PM

running 1:17:30 [3] 10.6 mi (7:19 / mi) +1100ft 6:39 / mi

HFW again. Right knee/hip slightly sore though less so for the last few miles. A bit wet!

Wednesday Jan 22, 2014 #

4 PM

running 1:15:00 [3] 10.6 mi (7:05 / mi) +1100ft 6:27 / mi

HFW. Felt pretty awful again for most of the way. It turned into a bit of a fartlek session, with jogging alternated with quicker bursts. Oddly, I ended up running a slightly quicker time than the day before.

Tuesday Jan 21, 2014 #

4 PM

running 1:15:30 [3] 10.6 mi (7:07 / mi) +1100ft 6:29 / mi

HFW. Felt dreadful most of the way so puzzled that I ran the same time as yesterday?

Monday Jan 20, 2014 #

4 PM

running 1:15:30 [3] 10.6 mi (7:07 / mi) +1100ft 6:29 / mi

HFW

Sunday Jan 19, 2014 #

2 PM

running 1:07:00 [3] 5.5 mi (12:11 / mi) +2400ft 8:37 / mi

Ran from lay-by near Woodcock Farm. Up the Shelf Benches path in 14.59, over to Shelf Stones, down to Shelf Brook, up the side of Ashton Clough to James's Thorn, and back to car.

Saturday Jan 18, 2014 #

1 PM

running 1:44:00 [3] 7.4 mi (14:03 / mi) +3230ft 9:57 / mi

A hilly run around Lightside, Glossop Low and Shittern Clough.

Friday Jan 17, 2014 #

5 PM

running 45:30 [3] 6.5 mi (7:00 / mi) +1070ft 6:03 / mi

Road run.

Wednesday Jan 15, 2014 #

5 PM

running 35:30 [4] 4.5 mi (7:53 / mi) +880ft 6:39 / mi

Hilly road run.

Tuesday Jan 14, 2014 #

6 PM

running 23:45 [4] 3.4 mi (6:59 / mi) +540ft 6:04 / mi

Road run.

Sunday Jan 12, 2014 #

9 AM

running race 3:55:00 [5] 20.0 mi (11:45 / mi) +4500ft 9:41 / mi

Trigger - Marsden to Edale. A disappointing day - was running well and was in 3rd/4th at Kinder Gates, but took a very poor line after that and ended up near Pym Chair. Ended up running down Crowden Brook and had to contour round to Grindslow. Finished in 9th and lost about 15 minutes.

Will need to recce that bit properly for next year. Also need to learn not to blindly follow others!

Friday Jan 10, 2014 #

5 PM

running 22:00 [3] 3.1 mi (7:06 / mi) +470ft 6:12 / mi

Short road run.

Thursday Jan 9, 2014 #

5 PM

running 24:00 [3] 3.4 mi (7:04 / mi) +550ft 6:07 / mi

Short road run.

Wednesday Jan 8, 2014 #

4 PM

running 56:00 [3] 3.3 mi (16:58 / mi) +1520ft 11:49 / mi

Three reps up the fenceline at the top of Tintwistle Knarr. Went slightly awry in the dark on the way back across Tintwistle Moor!

Sunday Jan 5, 2014 #

8 AM

running 34:00 [3] 4.4 mi (7:44 / mi) +580ft 6:52 / mi

Trail run, some interval / fartlek running thrown in.
8 PM

running 19:00 [3] 2.7 mi (7:02 / mi) +330ft 6:18 / mi

Short road run.

Saturday Jan 4, 2014 #

1 PM

running 2:02:50 [3] 11.9 mi (10:19 / mi) +3130ft 8:16 / mi

Run up to Tintwistle Knarr, over to Lad's Leap, down to Crowden. Across to the other side of the valley, up to Lawrence Edge, Wildboar Clough and back home along the Trail.

Friday Jan 3, 2014 #

5 PM

running 28:10 [4] 4.1 mi (6:52 / mi) +620ft 6:01 / mi

Brisk road run.

Thursday Jan 2, 2014 #

4 PM

running 1:13:00 [4] 10.6 mi (6:53 / mi) +1100ft 6:16 / mi

Home from Work. Back to work today :(

Wednesday Jan 1, 2014 #

2 PM

running 1:04:00 [4] 4.4 mi (14:33 / mi) +2250ft 9:48 / mi

Six reps up top part of fenceline at Tintwistle Knarr. Ran from Old Road. Rather windy!

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