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Training Log Archive: MarkJames

In the 31 days ending Mar 31, 2014:

activity

time

miles

+ft

running

16:45:00

85.8

(11:43)

138.08

(7:17)

22515

Total

16:45:00

85.8

(11:43)

138.08

(7:17)

22515

1:56

0:00

» now

Sunday Mar 30, 2014 #

2 PM

running 52:00 [4] 3.8 mi (13:41 / mi) +1540ft 9:53 / mi

Ran up the Dragon's Back path to James's Thorn from Shelf Brook in 12.29. Walked and jogged back down

Saturday Mar 29, 2014 #

3 PM

running 58:00 [2] 4.7 mi (12:20 / mi) +1190ft 9:57 / mi

Along Bramah Edge, down to Reaps Farm and back along the reservoir paths and Gypsy Lane. Slow going.

Friday Mar 28, 2014 #

5 PM

running 36:00 [1] 3.6 mi (10:00 / mi) +345ft 9:10 / mi

Same run as Wednesday.

Wednesday Mar 26, 2014 #

5 PM

running 38:00 [3] 3.6 mi (10:33 / mi) +345ft 9:41 / mi

A walk/jog/run along the Trail and resers.

Tuesday Mar 25, 2014 #

5 PM

running 37:00 [2] 4.7 mi (7:52 / mi) +500ft 7:09 / mi

Jog along the roads and around Valehouse res.

Sunday Mar 23, 2014 #

10 AM

running 1:42:00 [2] 7.9 mi (12:55 / mi) +1610ft 10:49 / mi

Run with Dad. Through Padfield, cemetery, over to Swineshaw res, over to Blake Plantation, down into Shittern Clough, up the side of Lightside, along Yellowstones path for a bit but then across Harrop Moss to Glossop Low. Down to Bramah Edge, and back through Padfield. Leg not so bad.

Friday Mar 21, 2014 #

12 PM

running 52:00 [2] 5.4 mi (9:38 / mi) +1260ft 7:53 / mi

Along the trail, Bottoms reser, Valehouse, over towards Tintwistle Moor, and back on the road. Leg feeling better.

Tuesday Mar 18, 2014 #

4 PM

running 30:00 [1] 2.9 mi (10:21 / mi) +275ft 9:30 / mi

Another tentative jog/walk - along the trail and part of Bottoms reser.

Sunday Mar 16, 2014 #

3 PM

running 1:20:00 [2] 6.0 mi (13:20 / mi) +1970ft 10:10 / mi

A tentative run/ walk up to James's Thorn, across to Dowstone and back via Lightside. Knee / hip pain not so bad after a few days' rest.

Tuesday Mar 11, 2014 #

3 PM

running 50:00 [2] 3.9 mi (12:49 / mi) +1190ft 9:57 / mi

Run over Peaknaze to Glossop Low and back via Torside and Bramah Edge. Right hip was very sore and I had to walk large secions. Edale Skyline looking very unlikely. Even if right knee and hip are ok for race day, I won't have sufficiently trained for it.

Sunday Mar 9, 2014 #

11 AM

running 1:56:00 [3] 9.3 mi (12:28 / mi) +2920ft 9:37 / mi

From Home - Windy Harbour, Blackshaw Farm, Shittern Clough, Lightside, Dog Rock x 3, back via Glossop Low, Bramah Edge, Devil's Elbow, and Padfield.

Saturday Mar 8, 2014 #

12 PM

running 1:50:00 [3] 8.2 mi (13:25 / mi) +2510ft 10:24 / mi

A longer run over Bramah Edge, Glossop Low, three reps up Dog Rock, and back via Bramah Edge and Devil's Elbow.

Friday Mar 7, 2014 #

5 PM

running 1:20:00 [4] 6.0 mi (13:20 / mi) +2280ft 9:48 / mi

From Arnfield. Track from Gamekeeper's House to stile near Tintwistle Knarr in 12.38, a rep up the fenceline to the Knarr, 5 reps on the dam wall, and back. Minor altercation with dog and it's owner near the quarry off Old Road.

Thursday Mar 6, 2014 #

4 PM

running 1:03:00 [3] 6.2 mi (10:10 / mi) +1240ft 8:33 / mi

Through Padfield, up to Blackshaw Farm via Windy Harbour, up the Blackshaw Farm track in 9.15, across to and along Bramah Edge and back via Devil's Elbow and the L Trail. Knee still not right though noticeably easier on soft ground (moorland) compared to road and trail.

Tuesday Mar 4, 2014 #

4 PM

running 51:00 [3] 5.0 mi (10:12 / mi) +1680ft 7:44 / mi

From turning circle on Shepley Street, up the James's Thorn climb in 11.42 (from Shelf Brook). Knee fine on the uphill but slightly painful on the downhills.

Sunday Mar 2, 2014 #

12 PM

running 50:00 [3] 4.6 mi (10:52 / mi) +1660ft 8:06 / mi

Run up James's Thorn in 11.40 (from Shelf Brook) (so a minute down on my fastest). Very gentle jog back down. Knee not so bad, but still not right. Another rest day tomorrow probably.

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