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Training Log Archive: MarkJames

In the 31 days ending Oct 31, 2014:

activity

time

miles

+ft

running

19:53:38

114.5

(10:25)

184.27

(6:29)

29770

cycling

42:00

5.4

(7:47)

8.69

(4:50)

Total

20:35:38

119.9

(10:18)

192.96

(6:24)

29770

1:58

0:00

» now

Thursday Oct 30, 2014 #

5 PM

running 25:00 [3] 3.4 mi (7:21 / mi) +590ft 6:19 / mi

Another short road run.

Wednesday Oct 29, 2014 #

5 PM

running 26:00 [3] 3.5 mi (7:26 / mi) +560ft 6:27 / mi

Road run - dull.

Sunday Oct 26, 2014 #

2 PM

running 1:53:00 [3] 10.3 mi (10:58 / mi) +2720ft 8:47 / mi

Shelf Benches, James's Thorn, Higher Shelf, Grains in the water, Bleaklow Stones and back same way.

Saturday Oct 25, 2014 #

3 PM

running 1:02:00 [3] 6.3 mi (9:50 / mi) +1780ft 7:46 / mi

From Shepley Street, Lightside, Yellowslacks, Dowstone, Higher Shelf, Shelf Benches and back.

Friday Oct 24, 2014 #

4 PM

running 58:00 [3] 5.0 mi (11:36 / mi) +750ft 10:09 / mi

From Fiddlers Green down towards Hordron, past Upper Hordron Barn, along Swinden Lane and back via the Dog and Partridge and up Snow Road.

Wednesday Oct 22, 2014 #

5 PM

running 45:00 [3] 4.2 mi (10:43 / mi) +1000ft 8:45 / mi

From Hobson Moor Road, up to Wildbank, down and up to trig, across Hobson Moor and back via Hollingworth Hall.

Tuesday Oct 21, 2014 #

4 PM

running 1:15:00 [3] 10.6 mi (7:05 / mi) +1100ft 6:27 / mi

Home from Work with the tail end of Hurricane Gonzalo.

Sunday Oct 19, 2014 #

11 AM

running race 1:37:00 [5] 8.7 mi (11:09 / mi) +2400ft 8:50 / mi

FRA Relay Leg 2 Middleton Fell with Tim. We warmed up for 10mins. Did a time of 1.26.55 - 27th. Struggling on the climbs a bit. Picked up some bad blisters towards the end.

Thursday Oct 16, 2014 #

5 PM

running 52:00 [4] 5.0 mi (10:24 / mi) +1320ft 8:19 / mi

Same run as last night but did the James's Thorn climb in 11.38 without a headwind.

Wednesday Oct 15, 2014 #

5 PM

running 50:00 [4] 5.0 mi (10:00 / mi) +1320ft 8:00 / mi

From Shepley Street, along Mossy Lea, up the Shelf Moor climb to James's Thorn in 12.20 into a strong head wind. Back via Shelf Benches

Tuesday Oct 14, 2014 #

5 PM

running 30:00 [2] 3.4 mi (8:49 / mi) +730ft 7:20 / mi

From Hobson Moor Road - up to Wildbank, across Hobson Moor for a bit, down track to Hollingworth Hall Farm and back along the road. Windy on the hills!

Sunday Oct 12, 2014 #

2 PM

running 1:58:00 [3] 7.5 mi (15:44 / mi) +3420ft 10:59 / mi

A hilly run, starting from the Royal Oak, up Doctor's Gate, then three bigs climbs - up to Lower Shelf Stones, then up White Clough to Higher Shelf Stones, and finally Ashton Clough climb to James's Thorn. A good, hard session, which I haven't really been able to do since January due to injury. Today my leg felt great :)

Saturday Oct 11, 2014 #

1 PM

running 1:03:00 [4] 4.4 mi (14:19 / mi) +2040ft 9:57 / mi

From Shepley Street. Six reps up the top part of Lightside averaging 3min53 for each. Back same way.

Friday Oct 10, 2014 #

4 PM

running 1:15:00 [3] 10.6 mi (7:05 / mi) +1100ft 6:27 / mi

Work - Home on the roads.

Thursday Oct 9, 2014 #

5 PM

running 1:21:00 [4] 6.8 mi (11:55 / mi) +2600ft 8:45 / mi

From Shepley Street, along Mossy Lea, up the Shelf Moor climb to James's Thorn in 11.53, across to Shelf trig, down White Clough and then back up to James's Thorn via Ashton Clough. Back via Shelf Benches.

Tuesday Oct 7, 2014 #

5 PM

running 58:00 [3] 3.7 mi (15:40 / mi) +1650ft 11:01 / mi

From Hobson Moor Road up the track to Wildbank trig and then four walking hill reps from path at bottom to trig. Back same way.

Sunday Oct 5, 2014 #

11 AM

running race 1:19:38 [5] 7.5 mi (10:37 / mi) +2800ft 7:51 / mi

IHMR leg4. First time running in the Lakes since the relay last year so struggled esp on the climbs.

Friday Oct 3, 2014 #

5 PM

cycling 42:00 [2] 5.4 mi (7:47 / mi)

Up the trail for a bit, Gypsy Lane, around the resers and back through Hadfield.

Thursday Oct 2, 2014 #

4 PM

running 1:26:00 [3] 8.6 mi (10:00 / mi) +1890ft 8:17 / mi

From Shepley Street, up Lightside, along path to Dowstone Clough, across to Wainstones, across moor to Torside Castle, across the planks to Glossop Low, down to the trig, Blake Plantation, Swineshaw Res, and back via Little Padfield.

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