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Training Log Archive: MarkJames

In the 31 days ending Dec 31, 2014:

activity

time

miles

+ft

running

27:42:00

158.1

(10:31)

254.44

(6:32)

33530

Total

27:42:00

158.1

(10:31)

254.44

(6:32)

33530

2:37

0:00

» now

Wednesday Dec 31, 2014 #

9 AM

running 33:00 [2] 2.7 mi (12:13 / mi) +280ft 11:08 / mi

Road run/walk.

1 PM

running 1:14:00 [3] 7.3 mi (10:08 / mi) +1220ft 8:45 / mi

Little Padfield, Alman's Heath, Swineshaw, Glossop Low, Yellowslacks, Lightside, Old Glossop, Cemetery, Little Padfield.

Tuesday Dec 30, 2014 #

2 PM

running 1:12:00 [3] 6.6 mi (10:55 / mi) +1450ft 9:02 / mi

Lightside, Harrop Moss, Glossop Low, Blake Plantation. Home via Padfield.

Sunday Dec 28, 2014 #

1 PM

running 2:17:00 [2] 10.6 mi (12:55 / mi) +2350ft 10:41 / mi

From home, through Padfield, Alman's Heath, Swineshaw Res, Shepley Street, Shelf Benches, James's Thorn, Dowstones, Yellowslacks, Lightside, and back through Old Glossop on the roads. Hard work in the snow drifts.

Saturday Dec 27, 2014 #

1 PM

running 1:39:00 [2] 6.7 mi (14:47 / mi) +2000ft 11:31 / mi

From Shepley Street, Shelf Benches climb to James's Thorn, Higher Shelf, Dowstones, Yellowslacks, Lightside and back. Hard work in the snow drifts.

Friday Dec 26, 2014 #

1 PM

running 1:28:00 [4] 7.0 mi (12:34 / mi) +2800ft 9:07 / mi

Same run as Tuesday.

Wednesday Dec 24, 2014 #

2 PM

running 1:32:00 [3] 7.0 mi (13:09 / mi) +2800ft 9:32 / mi

Shepley St, Shelf Benches in 15.57, Higher Shelf, down to Shelf Brook, Ashton Clough climb, Dog Rock climb, and back via Yellowslacks and Lightside.

Tuesday Dec 23, 2014 #

7 AM

running 46:00 [3] 5.7 mi (8:04 / mi) +650ft 7:17 / mi

Road run.

4 PM

running 42:00 [3] 5.7 mi (7:22 / mi) +430ft 6:53 / mi

Road run - reverse of this morning. Wet.

Sunday Dec 21, 2014 #

2 PM

running 1:53:00 [3] 7.7 mi (14:41 / mi) +3470ft 10:17 / mi

From Queen's Drive. Three climbs - Shelf Benches (mainly running), Lower Shelf climb (mainly walking), and Ashton Clough (walking).

Saturday Dec 20, 2014 #

3 PM

running 46:00 [3] 3.2 mi (14:22 / mi) +1400ft 10:10 / mi

Tintwistle Knarr from Old Road quarry. First run back since last weekend due to a nasty bug.

Sunday Dec 14, 2014 #

8 AM

running 2:01:00 [3] 8.7 mi (13:55 / mi) +3160ft 10:21 / mi

From Shepley Street, along Mossy Lea, Shelf Benches to James's Thorn, Higher Shelf, down to Shelf Brook via White Clough, up the Ashton Clough climb to James's Thorn again, across to Dog Rock, over to Glossop Low, Torside, over to Glossop Low Trig, and back via Blake Plantation.

Saturday Dec 13, 2014 #

3 PM

running 49:00 [4] 4.8 mi (10:12 / mi) +1280ft 8:09 / mi

From Shepley St. Up the Shelf Benches climb to James's Thorn in 15.53. Back same way.

Thursday Dec 11, 2014 #

7 AM

running 44:00 [3] 5.7 mi (7:43 / mi) +650ft 6:58 / mi

Road run.

4 PM

running 41:00 [3] 5.7 mi (7:12 / mi) +430ft 6:43 / mi

Road run - reverse of this morning. Wet and windy.

Tuesday Dec 9, 2014 #

7 AM

running 1:02:00 [3] 6.5 mi (9:32 / mi) +700ft 8:39 / mi

Part road run, part dancing on ice...

4 PM

running 49:00 [3] 6.5 mi (7:32 / mi) +550ft 6:59 / mi

Road run - reverse of this morning, without the black ice on the pavements. Wet.

Sunday Dec 7, 2014 #

1 PM

running 2:37:00 [3] 13.3 mi (11:48 / mi) +3200ft 9:37 / mi

From Moorfield, up to Kinder via the Shooting Cabin and Mill Hill. Along path to Kinder Downfall, Kinder Gates, across to Grindsbrook, then Fairbrook and the Northern Edge, and back via Mill Hill and the Shooting Cabin.