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Training Log Archive: MarkJames

In the 31 days ending Mar 31, 2015:

activity # timemileskm+ft
  running29 30:59:47 190.2(9:47) 306.1(6:05) 42530
  Total29 30:59:47 190.2(9:47) 306.1(6:05) 42530

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Monday Mar 30, 2015 #

3 PM

running 50:00 [2] 4.3 mi (11:38 / mi) +1160ft 9:16 / mi

From Shepley St, up Lightside, along Yellowslacks, across Harrop Moss to Glossop Low, and down via Blake Plantation.

Sunday Mar 29, 2015 #

9 AM

running 15:00 [2] 1.0 mi (15:00 / mi) +70ft 14:04 / mi

Short warm up / down.
10 AM

running race 3:09:47 [5] 21.0 mi (9:02 / mi) +4500ft 7:31 / mi

Edale Skyline.

Friday Mar 27, 2015 #

5 PM

running 24:00 [3] 2.6 mi (9:14 / mi) +690ft 7:23 / mi

From Hobson Moor Rd, up to trig, one steep rep to trig and back same way.

Wednesday Mar 25, 2015 #

4 PM

running 50:00 [4] 5.0 mi (10:00 / mi) +1320ft 8:00 / mi

From Shepley St. James's Thorn climb in 11.11, which is my quickest since May 2013. Back via the Benches.

Sunday Mar 22, 2015 #

7 AM

running 2:17:00 [3] 9.7 mi (14:07 / mi) +4000ft 10:09 / mi

Same run as last Sunday. From Shepley St, Shelf Benches, James's Thorn, Higher Shelf, down to Shelf Brook, Lower Shelf climb, Higher Shelf, down again, Ashton Clough climb, over to Dog Rock (climb), across Harrop Moss to Glossop Low, trig, Shittern Clough, side of Lightside, and back. Good conditions.

Saturday Mar 21, 2015 #

3 PM

running 47:00 [3] 5.2 mi (9:02 / mi) +1290ft 7:19 / mi

From Padfield WTW. Blackshaw Farm track, Glossop Low, Torside, Bramah Edge, Devil's Elbow, and back.

Friday Mar 20, 2015 #

4 PM

running 1:25:00 [3] 10.7 mi (7:57 / mi) +2120ft 6:41 / mi

HFW via Hartshead, Mossley, Harridge, and Tintwistle. PB in 1hr25.2

Thursday Mar 19, 2015 #

4 PM

running 48:00 [3] 3.8 mi (12:38 / mi) +1500ft 9:12 / mi

From Hobson Moor Rd up to Wildbank trig. Four reps up the steep path to the trig. Back same way. Nice and sunny for a change.

Wednesday Mar 18, 2015 #

7 AM

running 43:00 [3] 5.7 mi (7:33 / mi) +650ft 6:49 / mi

Road run.
4 PM

running 40:00 [3] 5.7 mi (7:01 / mi) +430ft 6:33 / mi

Road run - reverse of this morning.

Tuesday Mar 17, 2015 #

5 PM

running 53:00 [4] 5.0 mi (10:36 / mi) +1320ft 8:29 / mi

From Shepley St. Along Mossy Lea, partly along Dr's Gate, then climb up to James's Thorn in 11.47. Back via Shelf Benches.

Sunday Mar 15, 2015 #

7 AM

running 2:26:00 [3] 9.7 mi (15:03 / mi) +4000ft 10:49 / mi

Same run as last Sunday. From Shepley St, Shelf Benches, James's Thorn, Higher Shelf, down to Shelf Brook, Lower Shelf climb, Higher Shelf, down again, Ashton Clough climb, over to Dog Rock (climb), across Harrop Moss to Glossop Low, trig, Shittern Clough, side of Lightside, and back

Saturday Mar 14, 2015 #

3 PM

running 32:00 [3] 3.2 mi (10:00 / mi) +950ft 7:48 / mi

From Reaps Farm, Torside, Glossop Low, Green Cabin, Bramah Edge and back.

Friday Mar 13, 2015 #

4 PM

running 1:13:00 [4] 10.6 mi (6:53 / mi) +1100ft 6:16 / mi

Road run - HFW.

Thursday Mar 12, 2015 #

7 AM

running 42:00 [3] 5.7 mi (7:22 / mi) +650ft 6:39 / mi

Road run.
4 PM

running 39:00 [4] 5.7 mi (6:51 / mi) +430ft 6:23 / mi

Road run - reverse of this morning.

Tuesday Mar 10, 2015 #

4 PM

running 1:25:00 [3] 6.7 mi (12:41 / mi) +2130ft 9:45 / mi

Shelf Moor race route with 2 hill reps at Dog Rock on way back. Did the climb up to cairn on James's Thorn in 11.50.

Monday Mar 9, 2015 #

7 AM

running 42:00 [3] 5.7 mi (7:22 / mi) +650ft 6:39 / mi

Road run.
4 PM

running 41:00 [3] 5.7 mi (7:12 / mi) +430ft 6:43 / mi

Road run - reverse of this morning.

Sunday Mar 8, 2015 #

7 AM

running 2:15:00 [3] 9.7 mi (13:55 / mi) +4000ft 10:01 / mi

From Shepley St, Shelf Benches, James's Thorn, Higher Shelf, down to Shelf Brook, Lower Shelf climb, Higher Shelf, down again, Ashton Clough climb, over to Dog Rock (climb), across Harrop Moss to Glossop Low, trig, Shittern Clough, side of Lightside, and back.

Saturday Mar 7, 2015 #

3 PM

running 54:00 [4] 4.1 mi (13:10 / mi) +1540ft 9:43 / mi

Ten hill reps on the bottom part of Lightside, averaging 1min53 for each.

Friday Mar 6, 2015 #

7 AM

running 42:00 [3] 5.7 mi (7:22 / mi) +650ft 6:39 / mi

Road run.
4 PM

running 48:00 [3] 6.1 mi (7:52 / mi) +760ft 7:02 / mi

From work back to car in Stalybridge via Hartshead Pike.

Wednesday Mar 4, 2015 #

7 AM

running 42:00 [3] 5.7 mi (7:22 / mi) +650ft 6:39 / mi

Road run.
4 PM

running 49:00 [3] 6.1 mi (8:02 / mi) +760ft 7:11 / mi

From work back to car in Stalybridge via Hartshead Pike.

Monday Mar 2, 2015 #

7 AM

running 44:00 [3] 5.7 mi (7:43 / mi) +650ft 6:58 / mi

Road run.
4 PM

running 40:00 [3] 5.7 mi (7:01 / mi) +430ft 6:33 / mi

Road run - reverse of this morning.

Sunday Mar 1, 2015 #

7 AM

running 2:04:00 [3] 8.7 mi (14:15 / mi) +3700ft 10:10 / mi

From Shepley Street, Lightside, Dowstones, Higher Shelf, down to Shelf Brook, climb to Lower Shelf, down to Shelf Brook again, Ashton Clough climb, across to Dog Rock, Yellowslacks, down Lightside.

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