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Training Log Archive: MarkJames

In the 31 days ending Oct 31, 2015:

activity # timemileskm+ft
  running30 23:49:51 161.5(8:51) 259.92(5:30) 29760
  Total30 23:49:51 161.5(8:51) 259.92(5:30) 29760

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Saturday Oct 31, 2015 #

3 PM

running 41:00 [3] 4.5 mi (9:07 / mi) +1200ft 7:16 / mi

Road from home. 12 x Redgate.

Friday Oct 30, 2015 #

4 PM

running 1:13:00 [3] 10.6 mi (6:53 / mi) +1100ft 6:16 / mi

HFW

Thursday Oct 29, 2015 #

7 AM

running 27:00 [3] 3.7 mi (7:18 / mi) +440ft 6:34 / mi

Road run.
4 PM

running 25:00 [3] 3.7 mi (6:45 / mi) +275ft 6:19 / mi

Road run - reverse of this morning's run.

Tuesday Oct 27, 2015 #

4 PM

running 1:19:00 [2] 4.7 mi (16:48 / mi) +2440ft 11:16 / mi

From Reaps lay-by. Four reps up Torside/PW.

Monday Oct 26, 2015 #

5 PM

running 49:00 [3] 3.5 mi (14:00 / mi) +1280ft 10:24 / mi

From Shepley St. 8 short reps on the bottom part of Lightside. First head torch run for a bit.

Sunday Oct 25, 2015 #

2 PM

running 2:16:00 [3] 13.4 mi (10:09 / mi) +2575ft 8:35 / mi

Moorfield, Turf Pits, Ashop, Snake, Alport Moor, Alport, The Swamp, Pennine Way to Snake Top, flags towards Mill Hill but then cut back across moor to Turf Pits, and down to Moorfield.

Saturday Oct 24, 2015 #

3 PM

running 42:00 [3] 5.0 mi (8:24 / mi) +1135ft 6:55 / mi

Through Padfield, Windy Harbour, Blackshaw track to green storage container, across moor towards Devil's Elbow, and back along roads.

Friday Oct 23, 2015 #

5 PM

running 46:00 [3] 4.4 mi (10:27 / mi) +1325ft 8:08 / mi

From Arnfield, past farm up to shooting cabin, across to Tintwistle Knarr, down to Tintwistle Moor, and back via the quarry off Old Road and Manchester Road.

Thursday Oct 22, 2015 #

4 PM

running 1:11:21 [3] 10.6 mi (6:44 / mi) +1100ft 6:08 / mi

HFW on the road. PB

Tuesday Oct 20, 2015 #

7 AM

running 28:00 [3] 3.7 mi (7:34 / mi) +440ft 6:48 / mi

Road run.
5 PM

running 24:00 [4] 3.7 mi (6:29 / mi) +275ft 6:04 / mi

Road run - reverse of this morning.

Monday Oct 19, 2015 #

7 AM

running 29:00 [3] 3.7 mi (7:50 / mi) +440ft 7:03 / mi

Road run.
4 PM

running 25:30 [3] 3.7 mi (6:53 / mi) +275ft 6:26 / mi

Road run - reverse of this morning.

Sunday Oct 18, 2015 #

2 PM

running 55:00 [3] 4.6 mi (11:57 / mi) +1600ft 9:00 / mi

From near Golf Club, up Sheffield Road, along Dr's Gate for a bit, then direct tussocky climb to James's Thorn, and back down via Shelf Benches.

Saturday Oct 17, 2015 #

11 AM

running 1:15:00 [5] 9.3 mi (8:04 / mi) +2060ft 6:40 / mi

Leg 2 of the FRA Relay up and around Pendle Hill. Not race fit and it was a struggle. Good course though.
1 PM

running 1:00:00 [2] 4.3 mi (13:57 / mi) +1350ft 10:45 / mi

Warm down - along some paths then direct climb to Big End / trig on Pendle and back via Boar Clough.

Thursday Oct 15, 2015 #

7 AM

running 27:30 [3] 3.7 mi (7:26 / mi) +440ft 6:41 / mi

Road run.
4 PM

running 25:00 [3] 3.7 mi (6:45 / mi) +275ft 6:19 / mi

Road run - reverse of this morning.

Tuesday Oct 13, 2015 #

5 PM

running 49:00 [3] 5.8 mi (8:27 / mi) +1210ft 7:03 / mi

Along the Trail, across Rhodeswood Dam, up fenceline to Tintwistle Knarr and back via track down to Gamekeepers Cottage, Old Road, and Bank Lane.

Monday Oct 12, 2015 #

7 AM

running 27:00 [3] 3.7 mi (7:18 / mi) +440ft 6:34 / mi

Road run.
5 PM

running 24:30 [4] 3.7 mi (6:37 / mi) +275ft 6:11 / mi

Road run - reverse of this morning.

Sunday Oct 11, 2015 #

2 PM

running 1:20:00 [3] 8.1 mi (9:53 / mi) +2030ft 7:59 / mi

From Moorfield, up to Shooting Cabin then the flags, down to junction of Monk's Road, along the road for a bit then across some fields to Cown Edge, over to the Nab, down and back up steep climb to Nab, and back via Lees Hall, Hague Street etc.

Saturday Oct 10, 2015 #

3 PM

running 56:00 [3] 4.9 mi (11:26 / mi) +1540ft 8:48 / mi

From Shepley St, up Lightside, along to Dog Rock, dropped down to the brook, then over Shelf Benches and back via the main track.

Friday Oct 9, 2015 #

4 PM

running 1:12:30 [3] 10.6 mi (6:50 / mi) +1100ft 6:14 / mi

HFW on the road.

Wednesday Oct 7, 2015 #

5 PM

running 56:00 [3] 5.2 mi (10:46 / mi) +1860ft 8:03 / mi

From Shepley Street, along track towards Dr’s Gate, then climb to James’s Thorn via back of Shelf Benches. Over to bottom of Dowstone, climb to Dog Rock, and back via main Yellowslacks path and Lightside.

Monday Oct 5, 2015 #

5 PM

running 44:00 [3] 4.8 mi (9:10 / mi) +1280ft 7:19 / mi

From Shepley St, along track towards Dr’s Gate, then straight up path to James’s Thorn via the back of Shelf Benches, and back the same way.

Saturday Oct 3, 2015 #

5 PM

running 25:30 [3] 3.4 mi (7:30 / mi)

Same as yesterday.

Friday Oct 2, 2015 #

5 PM

running 31:00 [3] 3.4 mi (9:07 / mi)

Same as yesterday.

Thursday Oct 1, 2015 #

5 PM

running 26:00 [3] 3.4 mi (7:39 / mi)

Same as yesterday.

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