Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 31 days ending Dec 31, 2015:

activity

time

miles

+ft

running

30:54:45

185.3

(10:01)

298.21

(6:13)

43250

Total

30:54:45

185.3

(10:01)

298.21

(6:13)

43250

3:12

0:00

» now

Thursday Dec 31, 2015 #

1 PM

running 1:45:00 [3] 8.6 mi (12:13 / mi) +1440ft 10:32 / mi

From Reaps, along the Trail then followed fenceline adjacent the boar shoot up to Lawrence Edge, across the moor to pick up the PW to Bleaklow Head, then Shelf trig, and back via Dowstone, Harrop Moss, Glossop Low and Clough Edge.

Wednesday Dec 30, 2015 #

4 PM

running 30:00 [3] 4.1 mi (7:19 / mi) +615ft 6:24 / mi

Road run.

Tuesday Dec 29, 2015 #

3 PM

running 1:18:00 [4] 6.8 mi (11:28 / mi) +2700ft 8:20 / mi

Shepley St, Mossy Lea, Drs Gate, James's Thorn climb in 12.25 into a headwind again, Higher Shelf, Shelf Brook, Ashton Clough climb to James's Thorn, and back via Shelf Benches and Mossy Lea.

Monday Dec 28, 2015 #

2 PM

running 1:04:00 [4] 5.1 mi (12:33 / mi) +2015ft 9:08 / mi

From Shepley St, main track towards Doctors Gate, James's Thorn climb in 12.41 (headwind most of the way), Yellowslacks climb, and back via Lightside.

Sunday Dec 27, 2015 #

8 AM

running 3:12:00 [3] 16.3 mi (11:47 / mi) +5100ft 9:05 / mi

From home, roads to Old Glossop, Shelf Benches, James's Thorn, Higher Shelf, Shelf Brook, Ashton Clough climb, James's Thorn again, Dog Rock climb, Glossop Low, Torside PW (small detour to avoid what looked like a large hunt pack), Trail, Crowden, Lads Leap, Quarry track, back along the road. Glorious morning.

Saturday Dec 26, 2015 #

10 AM

running 1:00:00 [3] 6.6 mi (9:05 / mi) +1280ft 7:41 / mi

Trail as far as road crossing then Reaps, Torside, Glossop Low, Blake plantations and back along the road. Wet and windy all the way, quite enjoyable though after a day's indulgence yesterday.

Thursday Dec 24, 2015 #

5 PM

running 56:00 [3] 2.8 mi (20:00 / mi) +1690ft 12:44 / mi

Head torch run from Didsbury Intake. Four reps up the top part of the path next to fence to stile at Tintwistle Knarr.

Wednesday Dec 23, 2015 #

5 PM

running 55:00 [3] 4.1 mi (13:25 / mi) +1540ft 9:54 / mi

10 hill reps on the bottom part of Lightside with the head torch. From Shepley St.

Monday Dec 21, 2015 #

4 PM

running 1:14:00 [3] 10.6 mi (6:59 / mi) +1100ft 6:21 / mi

HFW on the road.

Sunday Dec 20, 2015 #

2 PM

running 1:52:00 [3] 8.8 mi (12:44 / mi) +3800ft 9:02 / mi

From Royal Oak, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Shelf Brook, Lower Shelf climb, Higher Shelf, Shelf Brook again, Ashton Clough climb to James's Thorn in 9.52, back via Shelf Benches and Shire Hill.

Saturday Dec 19, 2015 #

11 AM

running 1:07:00 [3] 7.6 mi (8:49 / mi) +1325ft 7:34 / mi

Trail as far as the road crossing then up towards Reaps, PW then Glossop Low, down to trig, Blake Plantations, Old Glossop, and home on the roads.

Friday Dec 18, 2015 #

7 AM

running 28:00 [3] 3.7 mi (7:34 / mi) +440ft 6:48 / mi

Road run.

4 PM

running 24:50 [3] 3.7 mi (6:43 / mi) +275ft 6:16 / mi

Road run - reverse of this morning's run.

Thursday Dec 17, 2015 #

5 PM

running 56:00 [3] 3.8 mi (14:44 / mi) +1510ft 10:42 / mi

Another head torch run. From Hobson Moor Road, up track to Wildbank, then four reps up to the trig on the steep side.

Wednesday Dec 16, 2015 #

5 PM

running 1:00:00 [3] 4.1 mi (14:38 / mi) +1540ft 10:48 / mi

10 hill reps on the bottom part of Lightside with the head torch.

Monday Dec 14, 2015 #

4 PM

running 1:07:40 [3] 9.8 mi (6:54 / mi) +900ft 6:21 / mi

Road run from work to Evans Halshaw to pick the car up after its MOT.

Sunday Dec 13, 2015 #

8 AM

running 1:54:00 [3] 8.0 mi (14:15 / mi) +3490ft 10:05 / mi

From Shepley Street, along Mossy Lea track, Shelf Benches climb to James’s Thorn, Higher Shelf, down to Shelf Brook below Dr’s Gate, back up to Lower Shelf and Higher Shelf, down to Shelf Brook again, and up Ashton Clough ridge climb to James’s Thorn. Back via Shelf Benches and main track.

Thursday Dec 10, 2015 #

7 AM

running 27:15 [3] 3.7 mi (7:22 / mi) +440ft 6:37 / mi

Road run. Wet.

5 PM

running 23:40 [4] 3.7 mi (6:24 / mi) +275ft 5:59 / mi

Road run - reverse of this morning's run.

Wednesday Dec 9, 2015 #

7 AM

running 26:50 [3] 3.7 mi (7:15 / mi) +440ft 6:31 / mi

Road run.

5 PM

running 25:00 [3] 3.7 mi (6:45 / mi) +275ft 6:19 / mi

Road run - reverse of this morning's run.

Tuesday Dec 8, 2015 #

7 AM

running 28:00 [3] 3.7 mi (7:34 / mi) +440ft 6:48 / mi

Road run.

4 PM

running 25:00 [3] 3.7 mi (6:45 / mi) +275ft 6:19 / mi

Road run - reverse of this morning's run.

Sunday Dec 6, 2015 #

8 AM

running 3:06:00 [3] 16.8 mi (11:04 / mi) +4940ft 8:40 / mi

From home, over to Old Glossop, Shelf Benches climb to James's Thorn, Higher Shelf, Shelf Brook, Ashton Clough climb to James's Thorn, across to Dog Rock (climb), Harrop Moss, Glossop Low, Torside, Trail, Crowden, Lads Leap climb, down Tintwistle Knarr quarry track, back along the road through Tintwistle etc. Fairly poor conditions for much of it.

Saturday Dec 5, 2015 #

9 AM

running 30:00 [3] 4.1 mi (7:19 / mi) +660ft 6:21 / mi

Road run.

Friday Dec 4, 2015 #

7 AM

running 28:20 [3] 3.7 mi (7:39 / mi) +440ft 6:53 / mi

Road run. A bit of a struggle.

4 PM

running 24:40 [4] 3.7 mi (6:40 / mi) +275ft 6:14 / mi

Road run - reverse of this morning's run.

Thursday Dec 3, 2015 #

4 PM

running 1:16:30 [3] 10.6 mi (7:13 / mi) +1100ft 6:34 / mi

HFW on road.

Wednesday Dec 2, 2015 #

9 AM

running 51:00 [3] 5.5 mi (9:16 / mi) +1170ft 7:43 / mi

Along the trail, across Rhodeswood dam, climbed to Tintwistle Knarr by the side of the fenceline / plantation (in 9.09), and back via Tintwistle Moor and Tintwistle.

Tuesday Dec 1, 2015 #

5 PM

running 59:00 [3] 4.2 mi (14:03 / mi) +1760ft 10:03 / mi

From Shepley Street. Once up to the top stile on Lightside, then 5 reps on the bottom half of Lightside, and finally one rep back to the top stile. Back same way.

« Earlier | Later »