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Training Log Archive: MarkJames

In the 31 days ending Dec 31, 2016:

activity

time

miles

+ft

running

32:24:20

201.2

(9:40)

323.81

(6:00)

43689

cycling

14:38:30

241.3

(3:38)

388.33

(2:16)

Total

47:02:50

442.5

(6:23)

712.14

(3:58)

43689

2:41

0:00

» now

Saturday Dec 31, 2016 #

8 AM

cycling 36:00 [4] 10.0 mi (3:36 / mi)

3 PM

cycling 52:00 [3] 9.0 mi (5:47 / mi)

Trail as far as Woodhead dam and back same way with quick run from Wildboar.

running 26:00 [3] 1.3 mi (20:00 / mi) +850ft 12:21 / mi

From path adj Longdendale Trail up Wildboar to top and back down.

Friday Dec 30, 2016 #

8 AM

running 1:02:00 [3] 6.3 mi (9:50 / mi) +1175ft 8:22 / mi

Trail, Rhodeswood dam, up towards Tintwistle Knarr then once up quarry track in 7.42, back down, across Tintwistle Moor, and back via Old Rd, Bank Lane and Waterside.

5 PM

running 24:30 [3] 3.5 mi (7:00 / mi) +570ft 6:04 / mi

Road run.

Thursday Dec 29, 2016 #

7 AM

cycling 25:00 [3] 6.5 mi (3:51 / mi)

5 PM

cycling 38:30 [3] 10.0 mi (3:51 / mi)

Wednesday Dec 28, 2016 #

6 AM

cycling 25:00 [3] 6.3 mi (3:58 / mi)

5 PM

running 48:00 [3] 3.6 mi (13:20 / mi) +1550ft 9:28 / mi

Head torch run from Shepley St, Mossy Lea track, Lightside x 3 (6.37, 6.22, 6.25).

Tuesday Dec 27, 2016 #

8 AM

cycling 31:00 [3] 8.7 mi (3:34 / mi)

2 PM

running 1:21:00 [3] 9.2 mi (8:48 / mi) +1420ft 7:41 / mi

Roads to Tintwistle then Arnfield, Ogden Clough, track to Lees Hill, paths to Wildbank trig, then more or less back same way.

Monday Dec 26, 2016 #

8 AM

running 23:00 [3] 3.2 mi (7:11 / mi) +410ft 6:25 / mi

Road run to pick car up.

9 AM

cycling 22:00 [3] 6.2 mi (3:33 / mi)

3 PM

running 56:00 [3] 4.9 mi (11:26 / mi) +1750ft 8:32 / mi

From Didsbury Intake layby, up towards Tintwistle Knarr then three reps on the quarry track to the top stile and back same way.

Sunday Dec 25, 2016 #

9 AM

cycling 50:00 [3] 13.6 mi (3:41 / mi)

Saturday Dec 24, 2016 #

8 AM

cycling 32:00 [3] 8.7 mi (3:41 / mi)

2 PM

running 1:40:00 [3] 10.0 mi (10:00 / mi) +1945ft 8:27 / mi

Roads to Tintwistle then Arnfield, Ogden Clough, track to Lees Hill, paths to Wildbank trig, then dropped down path Stalybridge side crossroads and back up to trig and then more or less back same way. Strong winds on the hill.

Friday Dec 23, 2016 #

8 AM

running 1:15:00 [3] 7.7 mi (9:44 / mi) +1675ft 8:05 / mi

Along the Trail, Rhodeswood Dam, Tintwistle Quarry track x 2, Tintwistle Moor, Old Road, Bank Lane, Waterside, Lambgates.

5 PM

running 25:00 [3] 3.5 mi (7:09 / mi) +570ft 6:11 / mi

Road run.

Thursday Dec 22, 2016 #

5 PM

running 47:00 [3] 3.6 mi (13:03 / mi) +1550ft 9:16 / mi

Same run as yesterday. 3 x Lightside in 6.30, 6.31, 6.26.

6 PM

cycling 22:00 [3] 6.2 mi (3:33 / mi)

Wednesday Dec 21, 2016 #

6 AM

cycling 25:00 [3] 7.4 mi (3:23 / mi)

5 PM

running 49:00 [3] 3.6 mi (13:37 / mi) +1550ft 9:40 / mi

Head torch run from Shepley St. Lightside x 3 in 6.34, 6.21, 6.27.

Tuesday Dec 20, 2016 #

11 AM

running 2:04:00 [3] 11.1 mi (11:10 / mi) +2030ft 9:31 / mi

Roads to Tintwistle and Arnfield, Ogden Clough path to Chew Valley edge, Chew Res, Featherbed trig, wander across the moor and eventually reached Lads Leap, quarry track, Tintwistle Knarr, Rhodeswood dam, and back via L. Trail.

6 PM

cycling 25:00 [3] 7.4 mi (3:23 / mi)

Monday Dec 19, 2016 #

7 AM

running 29:00 [3] 3.7 mi (7:50 / mi) +520ft 6:55 / mi

Road run IW.

5 PM

running 36:00 [3] 4.8 mi (7:30 / mi) +660ft 6:38 / mi

Road run HFW.

6 PM

cycling 22:00 [3] 6.2 mi (3:33 / mi)

Sunday Dec 18, 2016 #

7 AM

cycling 34:00 [2] 9.3 mi (3:39 / mi)

1 PM

running 1:59:00 [3] 11.8 mi (10:05 / mi) +2830ft 8:13 / mi

Royal Oak, Mossy Lea, Doctors Gate, Crooked Clough, Shelf Moor, Dowstones, Harrop Moss, Glossop Low, down Torside, L. Trail, Summerhouse Lane, Padfield Main Rd, Swineshaw, Old Glossop, Shire Hill.

Saturday Dec 17, 2016 #

2 PM

cycling 29:00 [3] 4.8 mi (6:02 / mi)

Trail then Summerhouse Lane as far as Rhodeswood dam, then run, and back on bike same way.

3 PM

running 57:00 [3] 4.9 mi (11:38 / mi) +1750ft 8:42 / mi

From Rhodeswood dam up towards Tintwistle Knarr then three reps on the quarry track to the top stile and back same way.

Friday Dec 16, 2016 #

7 AM

running 27:30 [3] 3.7 mi (7:26 / mi) +520ft 6:34 / mi

Road run IW.

5 PM

running 36:00 [3] 4.8 mi (7:30 / mi) +660ft 6:38 / mi

Road run HFW.

6 PM

cycling 20:30 [3] 6.2 mi (3:18 / mi)

Thursday Dec 15, 2016 #

7 AM

running 27:30 [3] 3.7 mi (7:26 / mi) +520ft 6:34 / mi

Road run IW.

5 PM

running 36:00 [3] 4.8 mi (7:30 / mi) +660ft 6:38 / mi

Road run HFW

6 PM

cycling 21:00 [3] 6.2 mi (3:23 / mi)

Wednesday Dec 14, 2016 #

6 AM

cycling 26:00 [3] 8.0 mi (3:15 / mi)

6 PM

cycling 27:30 [3] 8.0 mi (3:26 / mi)

Tuesday Dec 13, 2016 #

7 AM

running 28:00 [3] 3.7 mi (7:34 / mi) +520ft 6:41 / mi

Road run IW.

5 PM

running 23:00 [3] 3.0 mi (7:40 / mi) +400ft 6:48 / mi

Road run - work to garage to pick car up.

6 PM

cycling 20:00 [3] 6.2 mi (3:14 / mi)

Monday Dec 12, 2016 #

8 AM

running 23:00 [3] 3.0 mi (7:40 / mi) +270ft 7:04 / mi

Road run – IW from garage (car in for MOT).

5 PM

running 28:00 [3] 3.7 mi (7:34 / mi) +470ft 6:45 / mi

Road run HFW.

6 PM

cycling 20:00 [3] 6.2 mi (3:14 / mi)

Sunday Dec 11, 2016 #

7 AM

cycling 25:00 [3] 8.0 mi (3:07 / mi)

2 PM

running 1:08:00 [3] 6.1 mi (11:09 / mi) +1575ft 8:57 / mi

Hurst Road, Sheffield Road, Mossy Lea, Shelf Benches, James's Thorn, Dowstones, Yellowslacks, Lightside, and back via Mossy Lea and Sheffield Road.

Saturday Dec 10, 2016 #

8 AM

running 2:41:00 [3] 14.5 mi (11:06 / mi) +3400ft 9:05 / mi

Home to Edale via roads to Old Glossop, Mossy Lea, Doctors Gate, Snake, Within Clough, plane wrecks, climb Kinder northern edge, PW to Kinder Low, then descended to pick up the PW.

Friday Dec 9, 2016 #

7 AM

running 28:00 [3] 3.7 mi (7:34 / mi) +520ft 6:41 / mi

Road run IW.

5 PM

running 23:00 [3] 2.9 mi (7:56 / mi) +330ft 7:10 / mi

Road run HFW.

Thursday Dec 8, 2016 #

6 AM

cycling 27:00 [3] 8.0 mi (3:22 / mi)

5 PM

running 47:00 [3] 3.6 mi (13:03 / mi) +1550ft 9:16 / mi

Shepley Street. 3 x Lightside in 6.35, 6.35 and 6.24. Head torch run.

6 PM

cycling 20:00 [2] 6.2 mi (3:14 / mi)

Wednesday Dec 7, 2016 #

6 AM

cycling 26:00 [3] 8.0 mi (3:15 / mi)

5 PM

running 48:00 [3] 4.8 mi (10:00 / mi) +1280ft 7:59 / mi

From Shepley St, Mossy Lea track, climb to James's Thorn via Shelf Benches in 16.15 with a tail wind and back same way. Head torch cut out near the end.

Tuesday Dec 6, 2016 #

7 AM

running 28:30 [3] 3.7 mi (7:42 / mi) +520ft 6:48 / mi

Road run IW.

5 PM

running 36:40 [3] 4.8 mi (7:38 / mi) +650ft 6:46 / mi

Road run HFW.

6 PM

cycling 22:00 [3] 6.2 mi (3:33 / mi)

Monday Dec 5, 2016 #

6 AM

cycling 24:00 [3] 7.4 mi (3:15 / mi)

6 PM

cycling 34:00 [3] 10.0 mi (3:24 / mi)

Sunday Dec 4, 2016 #

2 PM

running 2:02:00 [3] 11.8 mi (10:20 / mi) +2830ft 8:26 / mi

From near Royal Oak, Doctors Gate, Crooked Clough, Shelf trig, Dowstones, Harrop Moss, Glossop Low, down Torside, along the Trail, Gypsy Lane, Padfield Main Rd, Swineshaw, Old Glossop, Shire Hill.