Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 31 days ending May 31, 2018:

activity # timemileskm+ft
  running24 28:27:00 161.79(10:33) 260.38(6:33) 33573
  cycling2 1:40:00 22.8(4:23) 36.69(2:44)
  Total26 30:07:00 184.59(9:47) 297.07(6:05) 33573

«»
2:10
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday May 31, 2018 #

4 PM

running 1:20:30 [3] 8.0 mi (10:04 / mi) +1476ft 8:34 / mi

Same as yesterday.

Wednesday May 30, 2018 #

4 PM

running 1:24:00 [3] 8.0 mi (10:30 / mi) +1476ft 8:56 / mi

Trail, Devils Elbow, Bramah Edge, PW, Reaps, Trail, Rhodeswood dam, Didsbury Intake, Tintwistle Moor and back via Old Rd and Waterside.

Sunday May 27, 2018 #

3 PM

running 1:25:00 [3] 8.0 mi (10:37 / mi) +1476ft 9:03 / mi

Trail, Devils Elbow, Bramah Edge, PW, Reaps, Trail, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Rd, Waterside and back.

Saturday May 26, 2018 #

2 PM

running 1:57:00 [3] 10.16 mi (11:31 / mi) +2493ft 9:21 / mi

Hurst Rd, Mossy lea, Doctors Gate, Lower Shelf, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, PW, Bramah Edge, Green container, Glossop Low again, Trig, Shittern Clough and back around Mossy lea.

Thursday May 24, 2018 #

5 PM

running 51:00 [3] 6.34 mi (8:03 / mi) +675ft 7:18 / mi

From Padfield Wtw, Summerhouse lane, Rhodeswood dam, Didsbury Intake, 4 efforts along part of track towards farm in 1.51, 1.52, 1.51 and 1.51 and back same way including 4.24 back up Summerhouse lane from crossroads at bottom.

Wednesday May 23, 2018 #

5 PM

running 50:00 [4] 6.5 mi (7:42 / mi) +265ft 7:24 / mi

Padfield Wtw, Summerhouse lane, Trail as far as sailing club area and back same way, including 5 x 5 mins at 5k pace with 3 min recoveries.

Tuesday May 22, 2018 #

4 PM

running 1:03:00 [3] 6.2 mi (10:10 / mi) +1680ft 8:05 / mi

Shepley St, Mossy lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, down Lightside and back.

Sunday May 20, 2018 #

1 PM

running 2:04:00 [2] 10.16 mi (12:12 / mi) +2493ft 9:54 / mi

Hurst Road, Mossy Lea, Dr's Gate, Lower Shelf climb, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, PW, Bramah Edge, Glossop Low again, trig, Shittern Clough, and back round Mossy Lea. Sunny and very dry underfoot.

Saturday May 19, 2018 #

2 PM

running 1:08:00 [3] 7.05 mi (9:39 / mi) +1586ft 7:57 / mi

From Shepley St, main track, Shittern Clough, Glossop Low, 3 circuits of trig to shelter in 3.53, 3.59, 4.00, with jog recoveries and back via Blake plantations.

Friday May 18, 2018 #

4 PM

running 45:00 [4] 5.9 mi (7:38 / mi) +265ft 7:19 / mi

From Padfield WTW, Summerhouse Lane, then Trail as far as Sailing Club and back same way, including 5 x 4 mins at 5k with 2 min recoveries.

Thursday May 17, 2018 #

5 PM

running 1:09:00 [3] 7.36 mi (9:22 / mi) +1336ft 8:00 / mi

Same run as Tuesday.

Tuesday May 15, 2018 #

5 PM

running 1:12:00 [3] 7.36 mi (9:47 / mi) +1336ft 8:21 / mi

Arnfield, up the road, then track, up to Hollingworth Hall Moor, Wildbank trig and back similar way.

Monday May 14, 2018 #

5 PM

running 44:30 [3] 4.3 mi (10:21 / mi) +1160ft 8:15 / mi

Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake plantations and back. Sunny.

Sunday May 13, 2018 #

10 AM

running 2:10:00 [3] 10.7 mi (12:09 / mi) +2045ft 10:17 / mi

Little Padfield, Swineshaw, Blake plantations, Shittern Clough, contoured round Lightside, direct to Shelf Benches, then James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, Bramah Edge, Nells Pike, Devils Elbow and back via Trail.

Saturday May 12, 2018 #

9 AM

running 25:00 [5] 3.5 mi (7:09 / mi) +200ft 6:47 / mi

Marple parkrun in 17.45 plus short warm up and down.8.52 at half way.
3 PM

running 47:00 [2] 4.9 mi (9:35 / mi) +650ft 8:31 / mi

Trail, Deepclough, Rhodeswood dam, Tintwistle Knarr climb for a bit, Tintwistle Moor, Old Road, Bank Lane, Waterside and back.

Friday May 11, 2018 #

4 PM

running 57:00 [3] 4.1 mi (13:54 / mi) +1540ft 10:15 / mi

From Shepley St, Lightside bottom x 10 in average of 1min52. Back same way.

Thursday May 10, 2018 #

5 PM

running 50:00 [3] 5.0 mi (10:00 / mi) +1320ft 8:00 / mi

Shepley St, Mossy lea track, Drs Gate, James's Thorn climb in 11.41 and back via Shelf Benches.

Tuesday May 8, 2018 #

5 PM

cycling 50:00 [3] 11.2 mi (4:28 / mi)

EB

Monday May 7, 2018 #

7 PM

running 1:07:00 [3] 5.6 mi (11:58 / mi) +1243ft 9:53 / mi

Didsbury Intake layby, Tintwistle Knarr fence line, Robinsons Moss, Featherbed trig, then Lads Leap, quarry track and back.

Sunday May 6, 2018 #

1 PM

running 2:00:00 [3] 8.9 mi (13:29 / mi) +2966ft 10:15 / mi

Hurst Road, Mossy Lea, Drs Gate, James's Thorn climb, Higher Shelf, down to Shelf Brook, Ashton Clough climb to James's Thorn, Ferny Hole, Dog Rock climb, Harrop Moss, Glossop Low, Shittern Clough and back round Mossy Lea. Sunny and warm.

Saturday May 5, 2018 #

2 PM

running 1:40:00 [3] 8.7 mi (11:30 / mi) +1643ft 9:45 / mi

Summerhouse lane, Deepclough, Rhodeswood dam, Tintwistle Knarr Fenceline path, Robinson's Moss, Featherbed trig, back via Lads Leap, quarry track, back same way. Sunny and warm.

Friday May 4, 2018 #

5 PM

running 50:00 [3] 5.0 mi (10:00 / mi) +1320ft 8:00 / mi

Shepley St, Mossy lea track, Drs Gate for a bit, James's Thorn climb in 11.39 and back via shelf benches. Warm and sunny. Buzzards and helicopter.

Thursday May 3, 2018 #

5 PM

running 1:02:00 [3] 5.26 mi (11:47 / mi) +1649ft 9:05 / mi

From Padfield Main Road, Summerhouse Lane, Deepclough, Rhodeswood dam, then 2 reps from gate at Didsbury Intake lay by up the path adjacent to the fence to the top stile. The first in 8.22 (a PB by 13 seconds) and the second not timed!

Wednesday May 2, 2018 #

6 PM

cycling 50:00 [3] 11.6 mi (4:19 / mi)

EB

Tuesday May 1, 2018 #

5 PM

running 46:00 [3] 4.8 mi (9:35 / mi) +1280ft 7:39 / mi

Shepley St, Mossy lea track, Shelf Benches climb to James's Thorn in 14.51 with a good tail wind and back same way. Best time for a while.

« Earlier | Later »