running51:00 [3] 6.34 mi (8:03 / mi) +675ft7:18 / mi
From Padfield Wtw, Summerhouse lane, Rhodeswood dam, Didsbury Intake, 4 efforts along part of track towards farm in 1.51, 1.52, 1.51 and 1.51 and back same way including 4.24 back up Summerhouse lane from crossroads at bottom.
running1:08:00 [3] 7.05 mi (9:39 / mi) +1586ft7:57 / mi
From Shepley St, main track, Shittern Clough, Glossop Low, 3 circuits of trig to shelter in 3.53, 3.59, 4.00, with jog recoveries and back via Blake plantations.
running2:10:00 [3] 10.7 mi (12:09 / mi) +2045ft10:17 / mi
Little Padfield, Swineshaw, Blake plantations, Shittern Clough, contoured round Lightside, direct to Shelf Benches, then James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, Bramah Edge, Nells Pike, Devils Elbow and back via Trail.
running2:00:00 [3] 8.9 mi (13:29 / mi) +2966ft10:15 / mi
Hurst Road, Mossy Lea, Drs Gate, James's Thorn climb, Higher Shelf, down to Shelf Brook, Ashton Clough climb to James's Thorn, Ferny Hole, Dog Rock climb, Harrop Moss, Glossop Low, Shittern Clough and back round Mossy Lea. Sunny and warm.
running1:40:00 [3] 8.7 mi (11:30 / mi) +1643ft9:45 / mi
Summerhouse lane, Deepclough, Rhodeswood dam, Tintwistle Knarr Fenceline path, Robinson's Moss, Featherbed trig, back via Lads Leap, quarry track, back same way. Sunny and warm.
running1:02:00 [3] 5.26 mi (11:47 / mi) +1649ft9:05 / mi
From Padfield Main Road, Summerhouse Lane, Deepclough, Rhodeswood dam, then 2 reps from gate at Didsbury Intake lay by up the path adjacent to the fence to the top stile. The first in 8.22 (a PB by 13 seconds) and the second not timed!