In the 31 days ending May 31, 2019:
running 46:53 [3] 4.5 mi (10:25 / mi) +1500ft 7:55 / mi
running 42:30 [3] 4.04 mi (10:31 / mi) +639ft 9:09 / mi
running 1:11:30 [3] 6.2 mi (11:32 / mi) +1590ft 9:17 / mi
running 1:05:00 [3] 5.45 mi (11:56 / mi) +1243ft 9:48 / mi
running 47:37 [3] 4.5 mi (10:35 / mi) +1500ft 8:03 / mi
running 46:37 [3] 4.3 mi (10:50 / mi) +1160ft 8:38 / mi
running 1:09:00 [3] 5.45 mi (12:40 / mi) +1243ft 10:25 / mi
running 1:21:00 [3] 5.82 mi (13:55 / mi) +1243ft 11:35 / mi
running 1:08:00 [3] 5.45 mi (12:29 / mi) +1243ft 10:16 / mi
running 1:11:30 [3] 6.6 mi (10:50 / mi) +1212ft 9:14 / mi
running 1:56:00 [3] 9.4 mi (12:20 / mi) +2530ft 9:50 / mi
running 45:00 [3] 3.94 mi (11:25 / mi) +956ft 9:17 / mi
running 40:00 [3] 4.04 mi (9:54 / mi) +639ft 8:37 / mi
running 1:39:00 [3] 8.0 mi (12:22 / mi) +1700ft 10:18 / mi
running 51:00 [3] 4.3 mi (11:52 / mi) +1160ft 9:27 / mi
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