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Training Log Archive: MarkJames

In the 31 days ending Jul 31, 2019:

activity # timemileskm+ft
  running21 22:48:21 118.39(11:33) 190.53(7:11) 25289
  cycling3 2:41:30 28.1(5:45) 45.22(3:34) 1000
  Total24 25:29:51 146.49(10:27) 235.75(6:29) 26289

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Wednesday Jul 31, 2019 #

5 PM

cycling 40:30 [3] 9.3 mi (4:21 / mi)

EB

Tuesday Jul 30, 2019 #

12 PM

running 46:00 [3] 3.68 mi (12:30 / mi) +770ft 10:26 / mi

From Goyts Lane, few grassy hills and up to Burbage trig. Just missed the downpour.

Monday Jul 29, 2019 #

5 PM

cycling 46:00 [3] 5.6 mi (8:13 / mi) +1000ft 7:02 / mi

Trail, 3 times up Summerhouse Lane from path junction with a loop around Padfield.

Sunday Jul 28, 2019 #

10 AM

running 1:32:00 [3] 7.4 mi (12:26 / mi) +1820ft 10:05 / mi

Hurst road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shepley Street, Shire Hill and back. Wet and misty.

Saturday Jul 27, 2019 #

11 AM

cycling 1:15:00 [3] 13.2 mi (5:41 / mi)

Trail to tunnel and back same way until road crossing then Woodhead Road and Padfield. Wet and muddy.

Thursday Jul 25, 2019 #

12 PM

running 40:00 [3] 4.04 mi (9:54 / mi) +639ft 8:37 / mi

From Hobson Moor Rd, up the track to Wildbank, along the moor for a bit then back same way. Hot.

Wednesday Jul 24, 2019 #

12 PM

running 1:01:00 [3] 5.43 mi (11:14 / mi) +1071ft 9:28 / mi

Lightwood Road, Black Edge, across the moor following wall to Combs Edge, around the edge and back. Hot again.

Tuesday Jul 23, 2019 #

5 PM

running 50:00 [3] 4.62 mi (10:49 / mi) +922ft 9:06 / mi

Padfield wtw, road, field then Ogden clough, Bramah Edge, Reaps, Trail, Summerhouse Lane. Hot!

Monday Jul 22, 2019 #

12 PM

running 58:00 [3] 5.75 mi (10:05 / mi) +870ft 8:49 / mi

From end of Lightwood Road, up to Black Edge, along to Short Edge and back same way.

Sunday Jul 21, 2019 #

10 AM

running 1:28:30 [3] 7.4 mi (11:58 / mi) +1820ft 9:42 / mi

Hurst road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shire Hill and back.

Friday Jul 19, 2019 #

running 44:46 [3] 3.94 mi (11:22 / mi) +956ft 9:14 / mi

Woodhead Road lay by, Ogden clough, Bramah Edge, Reaps, Trail, field up to lay by. Wet.

Thursday Jul 18, 2019 #

9 AM

running 1:31:31 [3] 8.0 mi (11:26 / mi) +1700ft 9:31 / mi

Crowden Horseshoe route.

Tuesday Jul 16, 2019 #

5 PM

running 50:00 [3] 4.62 mi (10:49 / mi) +922ft 9:06 / mi

Padfield wtw, road, field and along to Ogden clough, Bramah Edge, Reaps, Trail, Summerhouse Lane.

Monday Jul 15, 2019 #

5 PM

running 47:00 [3] 4.2 mi (11:11 / mi) +797ft 9:29 / mi

Padfield wtw, Ogden clough, Peaknaze moor, track, former weather station, Bramah Edge, Ogden clough again, back on road.

Sunday Jul 14, 2019 #

10 AM

running 1:36:00 [3] 8.02 mi (11:58 / mi) +2007ft 9:41 / mi

Hurst road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, down to stile then back up to trig, Blake plantations, Shepley Street, Shire Hill and back.

Friday Jul 12, 2019 #

5 PM

running 55:00 [3] 5.46 mi (10:04 / mi) +1181ft 8:22 / mi

Same as yesterday but it felt harder.

Thursday Jul 11, 2019 #

5 PM

running 54:50 [3] 5.46 mi (10:03 / mi) +1181ft 8:20 / mi

Shepley Street, Charles Lane, Blake plantations, Cock Hill, Glossop Low, track to former weather station, Bramah Edge, quarries to Cock Hill, Blake plantations and back.

Tuesday Jul 9, 2019 #

4 PM

running 40:00 [3] 4.0 mi (10:00 / mi) +1060ft 8:00 / mi

Shepley Street, Charles Lane, Blake plantations, Cock Hill trig, Glossop Low and back same way.

Monday Jul 8, 2019 #

4 PM

running 50:00 [3] 4.2 mi (11:54 / mi) +797ft 10:06 / mi

Padfield wtw, Ogden clough, Peaknaze, former weather station, Bramah Edge, Ogden clough and back on road.

Sunday Jul 7, 2019 #

10 AM

running 1:25:00 [3] 6.4 mi (13:17 / mi) +1680ft 10:38 / mi

Shepley Street, Glossop Low, Bramah Edge, down to Reaps, back up to Bramah Edge, quarries to Cock Hill trig and back.

Friday Jul 5, 2019 #

9 AM

running 2:20:00 [3] 10.42 mi (13:26 / mi) +1493ft 11:50 / mi

Lay by off the Isle of Skye, headed north with a loop around Wessenden, West Nab, Black Hill and back. Not good on the ascents still.

Wednesday Jul 3, 2019 #

5 PM

running 45:14 [3] 4.3 mi (10:31 / mi) +1160ft 8:23 / mi

Shepley Street, Lightside, Yellowslacks, Harrop Moss, Glossop Low, trig, Blake plantations and back.

Tuesday Jul 2, 2019 #

4 PM

running 1:03:00 [3] 5.6 mi (11:15 / mi) +1200ft 9:21 / mi

Arnfield, track to shooting cabin, continue up to Windgate Edge and back same way.

Monday Jul 1, 2019 #

4 PM

running 1:10:30 [3] 5.45 mi (12:56 / mi) +1243ft 10:38 / mi

Didsbury Intake, Tintwistle Knarr quarry track, Lads Leap, Hollins clough, Featherbed trig and back same way.

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