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Training Log Archive: MarkJames

In the 31 days ending Aug 31, 2019:

activity # timemileskm+ft
  running21 17:13:25 94.61(10:55) 152.26(6:47) 16907
  cycling4 3:30:00 41.88(5:01) 67.41(3:07) 2513
  Cross trainer1 25:00 5.59(4:28) 9.0(2:47)
  Total26 21:08:25 142.09(8:56) 228.67(5:33) 19421

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Saturday Aug 31, 2019 #

8 AM

running 39:00 [4] 4.98 mi (7:50 / mi) +518ft 7:08 / mi

Padfield wtw, Summerhouse Lane, Trail 6 x 2 mins with equal recoveries and back same way.

Friday Aug 30, 2019 #

4 PM

cycling 45:00 [4] 18.3 km (2:28 / km)

EB

Thursday Aug 29, 2019 #

5 PM

running 40:00 [3] 4.98 mi (8:02 / mi) +518ft 7:19 / mi

Padfield wtw, Summerhouse Lane, 6 x 2 mins on the trail with equal recoveries and back same way.

Tuesday Aug 27, 2019 #

3 PM

running 53:00 [3] 4.62 mi (11:28 / mi) +922ft 9:39 / mi

Padfield wtw, Ogden clough, Bramah Edge, Reaps, Trail 5 x 1mins, Summerhouse Lane and back.

Sunday Aug 25, 2019 #

2 PM

running 37:00 [4] 7.0 km (5:17 / km)

Treadmill.

Saturday Aug 24, 2019 #

2 PM

Cross trainer 25:00 [3] 9.0 km (2:47 / km)

3 PM

running 13:00 [4] 3.0 km (4:20 / km)

Treadmill.

Friday Aug 23, 2019 #

2 PM

running 36:00 [4] 7.0 km (5:09 / km)

Treadmill.

Thursday Aug 22, 2019 #

2 PM

running 33:00 [4] 6.6 km (5:00 / km)

Treadmill.

Wednesday Aug 21, 2019 #

2 PM

running 35:00 [4] 6.0 km (5:50 / km)

Treadmill

Tuesday Aug 20, 2019 #

2 PM

running 30:00 [4] 6.0 km (5:00 / km)

Treadmill.

Monday Aug 19, 2019 #

2 PM

cycling 33:00 [3] 10.0 km (3:18 / km)

EB

Sunday Aug 18, 2019 #

2 PM

running 36:00 [4] 4.3 mi (8:22 / mi)

Treadmill.

Saturday Aug 17, 2019 #

2 PM

running 30:00 [4] 3.5 mi (8:34 / mi)

Treadmill

Thursday Aug 15, 2019 #

3 PM

running 2:56:00 [3] 7.0 mi (25:09 / mi) +5640ft 14:16 / mi

Olu Deniz path to Babadag.

Sunday Aug 11, 2019 #

10 AM

running 1:28:00 [3] 7.4 mi (11:54 / mi) +1820ft 9:39 / mi

Hurst road, Mossy Lea, Shelf Benches, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shepley Street, Shire Hill and back. Misty and damp.

Saturday Aug 10, 2019 #

9 AM

running 23:00 [5] 3.5 mi (6:34 / mi) +270ft 6:07 / mi

Glossop Parkrun in 19.37 with a short warm up. First parkrun for a while and first since surgery hence the slow time.

Friday Aug 9, 2019 #

12 PM

running 45:00 [3] 4.6 mi (9:47 / mi) +690ft 8:34 / mi

End of Macclesfield Old Road, old coach road, track across to Macclesfield Road, track then trod to Axe Edge Trig, back same way with small detour towards Burbage Edge at the end.

Thursday Aug 8, 2019 #

4 PM

cycling 41:00 [3] 7.82 mi (5:15 / mi) +720ft 4:49 / mi

Up Woodhead on the road and trail and back similar way after short run.
5 PM

running 29:25 [3] 1.3 mi (22:38 / mi) +850ft 13:59 / mi

Off the bike on Trail and up Wildboar path to the top where it flattens out near stile and back down. Took a bad line through deep heather near the top hence the slow time.

Tuesday Aug 6, 2019 #

12 PM

running 38:00 [3] 4.23 mi (8:59 / mi) +588ft 7:56 / mi

Hobson Moor Rd, Wildbank, path across moor, down towards Hollingworth Hall, back up to path junction, down again and back along the road.

Monday Aug 5, 2019 #

12 PM

running 46:00 [3] 3.86 mi (11:55 / mi) +760ft 10:03 / mi

A loop from the end of Macc Old Road taking in Axe Edge Moor.

Sunday Aug 4, 2019 #

10 AM

running 1:29:00 [3] 7.4 mi (12:02 / mi) +1820ft 9:45 / mi

Hurst road, Mossy Lea, Shelf Benches, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shepley Street, Shire Hill and back.

Saturday Aug 3, 2019 #

11 AM

running 1:08:00 [3] 6.2 mi (10:58 / mi) +1590ft 8:49 / mi

Shepley Street, Lightside, Dowstones, Higher Shelf, Shelf Benches, Mossy Lea and back. Quite warm.

Friday Aug 2, 2019 #

12 PM

cycling 1:31:00 [3] 16.48 mi (5:31 / mi) +1793ft 5:00 / mi

Up to Holme Moss from home.

Thursday Aug 1, 2019 #

1 PM

running 49:00 [3] 4.62 mi (10:36 / mi) +922ft 8:55 / mi

Padfield wtw, Ogden clough, Bramah Edge, Reaps, Trail, Summerhouse Lane.

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