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Training Log Archive: MarkJames

In the 31 days ending Dec 31, 2019:

activity

time

miles

+ft

running

25:22:33

151.51

(10:03)

243.83

(6:15)

25168

Total

25:22:33

151.51

(10:03)

243.83

(6:15)

25168

1:22

0:00

» now

Tuesday Dec 31, 2019 #

12 PM

running 43:00 [3] 3.97 mi (10:50 / mi) +702ft 9:17 / mi

Lightwood, Combs, Corbar Hill, Coldspring plantation, Manchester Road and back.

Monday Dec 30, 2019 #

12 PM

running 46:00 [3] 4.05 mi (11:21 / mi) +936ft 9:19 / mi

Arnfield, up the road and left, path from the back of the Gamekeepers Cottage to Tintwistle Knarr, down a bit then across Tintwistle Moor and back via Old Road and Arnfield Lane. Lovely and sunny.

Sunday Dec 29, 2019 #

10 AM

running 1:18:00 [3] 6.9 mi (11:18 / mi) +1730ft 9:08 / mi

Hurst Road, Mossy Lea, Shelf Benches, James Thorn, Higher Shelf, Dowstones, Yellowslacks, Lightside and back around Mossy Lea. Pleasant weather and not too wet underfoot.

Saturday Dec 28, 2019 #

9 AM

running 1:01:00 [3] 5.66 mi (10:47 / mi) +930ft 9:20 / mi

Trail, Deepclough, Rhodeswood dam, Tintwistle Knarr fence line path, down the path towards the Gamekeepers Cottage at Arnfield, Bank lane, Waterside and back.

Friday Dec 27, 2019 #

12 PM

running 49:00 [3] 4.11 mi (11:55 / mi) +713ft 10:14 / mi

Midshires Way, path east on Combs Moss, Cuckoo Tors, Corbar Hill, Corbar Woods, Manchester Road.

Thursday Dec 26, 2019 #

9 AM

running 1:08:00 [3] 5.6 mi (12:09 / mi) +1117ft 10:13 / mi

Padfield, top of Padfield Main Road, Ogden clough, Bramah Edge, former weather station, Glossop Low, Blake Plantations, Old Glossop to pick car up from Mum's.

Tuesday Dec 24, 2019 #

running 40:30 [3] 4.4 mi (9:12 / mi) +967ft 7:37 / mi

Padfield wtw, Summerhouse lane, 10 x hill reps in around 39/40 secs with jog recoveries and short warm up and down.

Monday Dec 23, 2019 #

3 PM

running 1:18:00 [3] 6.8 mi (11:28 / mi) +1140ft 9:54 / mi

Arnfield, Ogden clough, Lees Hill, Wildbank trig and back same way.

Sunday Dec 22, 2019 #

10 AM

running 1:22:00 [3] 5.88 mi (13:57 / mi) +1646ft 11:01 / mi

Shepley St, Shittern clough, Cock Hill reps from gate to trig x 5 in average of 3.55 (slightly wet under foot), back via Blake Plantations and short loop around Shepley St and Hope Street.

Saturday Dec 21, 2019 #

8 AM

running 1:01:00 [3] 5.66 mi (10:47 / mi) +930ft 9:20 / mi

Trail, Deepclough, Rhodeswood dam, Tintwistle Knarr fence line path, down to the gamekeepers at Arnfield, Bank lane, Waterside and back.

Thursday Dec 19, 2019 #

10 AM

running 1:21:00 [3] 7.2 mi (11:15 / mi) +1389ft 9:31 / mi

Padfield wtw, Summerhouse lane, Trail, Reaps farm, PW, Glossop Low, trig, Blake Plantations, Old Glossop, Woodhead Road, Cemetery, across fields. Really struggled today.

Wednesday Dec 18, 2019 #

12 PM

running 38:00 [3] 3.48 mi (10:55 / mi) +735ft 9:06 / mi

Bishops Lane, up to Burbage Edge, Old coach road, Macclesfield Old Road and back. Mainly frozen on the Edge.

Tuesday Dec 17, 2019 #

5 PM

running 45:00 [4] 5.74 mi (7:50 / mi) +500ft 7:15 / mi

Padfield wtw, Summerhouse lane, Trail 4 x 6 mins at threshold pace with 90secs jog recoveries and back via Gypsy lane and Padfield Main Road.

Monday Dec 16, 2019 #

4 PM

running 38:25 [3] 4.83 mi (7:57 / mi) +651ft 7:03 / mi

Road run.

Sunday Dec 15, 2019 #

9 AM

running 1:15:00 [3] 7.37 mi (10:11 / mi) +1307ft 8:43 / mi

Trail, up the fields to Woodhead Road, above Ogden Clough, Peaknaze, Glossop Low, Old Glossop, Woodhead Road, Cemetery Road and back.

Saturday Dec 14, 2019 #

9 AM

running 36:20 [3] 4.83 mi (7:31 / mi) +651ft 6:40 / mi

Road run.

Friday Dec 13, 2019 #

11 AM

running 1:19:00 [3] 8.8 mi (8:59 / mi) +1094ft 8:02 / mi

Road run over to old Glossop and back then bumped into Dad and we did a loop of Bottoms and Valehouse Resers and back via Summerhouse lane and Padfield.

Wednesday Dec 11, 2019 #

12 PM

running 40:00 [3] 3.48 mi (11:30 / mi) +735ft 9:35 / mi

Bishops Lane, Burbage Edge, Macclesfield Old Road and back. Wintry on the tops.

Tuesday Dec 10, 2019 #

7 AM

running 28:00 [3] 3.5 mi (8:00 / mi) +328ft 7:21 / mi

IW via North Rd, Surrey St.

4 PM

running 28:39 [3] 3.5 mi (8:11 / mi) +426ft 7:20 / mi

HFW - reverse of this morning's run in heavy rain.

Monday Dec 9, 2019 #

4 PM

running 43:00 [4] 5.49 mi (7:50 / mi) +208ft 7:34 / mi

Trail nearly as far as road crossing and back including 4 x 6 mins at threshold with 90 secs recoveries and short jog up Post Street.

Sunday Dec 8, 2019 #

10 AM

running 1:16:00 [3] 5.88 mi (12:56 / mi) +1646ft 10:13 / mi

Shepley St, Shittern clough, 5 reps to Cock Hill trig from gate at bottom in average of 3.51 with tailwind. Back via Blake Plantations and short loop around Shepley St and Hope Street.

Saturday Dec 7, 2019 #

11 AM

running 42:00 [4] 5.71 mi (7:21 / mi) +126ft 7:12 / mi

Trail as far as road crossing then down to dam and back same way including 5 x 5mins at threshold with 90 secs recoveries.

Thursday Dec 5, 2019 #

12 PM

running 39:17 [3] 4.44 mi (8:51 / mi) +723ft 7:40 / mi

Green Lane, Cow Lane, Hobson Moor Road, track to Wildbank trig and back same way.

Wednesday Dec 4, 2019 #

12 PM

running 48:00 [3] 5.61 mi (8:33 / mi) +817ft 7:31 / mi

Grinlow, Grinlow Road, Macclesfield road for a bit, Macclesfield Old Road, St John's Rd, Burlington road and back.

Tuesday Dec 3, 2019 #

5 PM

running 37:45 [3] 4.83 mi (7:49 / mi) +651ft 6:56 / mi

Road run.

Monday Dec 2, 2019 #

7 AM

running 18:47 [3] 2.13 mi (8:49 / mi) +139ft 8:18 / mi

IW. Cold.

5 PM

running 39:50 [3] 4.76 mi (8:22 / mi) +501ft 7:37 / mi

Hfw via Hollingworth, Tintwistle, Padfield, Redgate.

Sunday Dec 1, 2019 #

10 AM

running 1:22:00 [3] 6.9 mi (11:53 / mi) +1730ft 9:36 / mi

Hurst Road, Mossy Lea, Shelf Benches, James Thorn, Higher Shelf, Dowstones, Yellowslacks, Lightside and back around Mossy Lea. Sunny and crisp. Frozen ground.

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