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Training Log Archive: MarkJames

In the 31 days ending Mar 31, 2020:

activity

time

miles

+ft

running

31:36:12

171.47

(11:04)

275.95

(6:52)

31151

Total

31:36:12

171.47

(11:04)

275.95

(6:52)

31151

1:47

0:00

» now

Tuesday Mar 31, 2020 #

4 PM

running 54:00 [3] 5.48 mi (9:51 / mi) +1050ft 8:20 / mi

Trail, Deepclough, Rhodeswood dam, Didsbury Intake, Tintwistle Knarr fence line (bottom gate to top stile) in 8.56, down to Tintwistle Low Moor and quarry, Old Road, Bank Lane and Waterside.

Monday Mar 30, 2020 #

5 PM

running 1:11:00 [3] 7.14 mi (9:57 / mi) +1180ft 8:36 / mi

Trail, up the field to Woodhead Road, up towards Peaknaze, green container, Glossop Low, back to green container, Bramah Edge, Ogden Clough, Woodhead Road, Padfield Main Road and back.

Sunday Mar 29, 2020 #

9 AM

running 1:35:00 [3] 7.66 mi (12:24 / mi) +1420ft 10:33 / mi

Trail, Deepclough, Rhodeswood, Didsbury Intake, Tintwistle Knarr fence line, Robinsons Moss, along the edge then down to the stile (top of quarry track), along the fence line path back to Tintwistle Knarr, across Tintwistle Moor to Old Road quarry, Bank Lane, Waterside and back.

Saturday Mar 28, 2020 #

9 AM

running 1:05:00 [3] 6.04 mi (10:46 / mi) +1150ft 9:07 / mi

Trail, Deepclough, Rhodeswood, Didsbury Intake, Tintwistle Knarr fence line (bottom gate to top stile) in 9.09, down towards Gamekeepers Cottage, but took the track to the left just before the plantation, skirted along the bottom of Tintwistle Moor next to the wall and back via quarry, Old Road, Bank Lane and Waterside.

Friday Mar 27, 2020 #

3 PM

running 1:13:00 [3] 7.18 mi (10:10 / mi) +1190ft 8:47 / mi

Run from home - Trail, field up to Woodhead Rd, fields up to Peaknaze, green cabin, track to Glossop Low, back to green cabin, Bramah Edge, Ogden Clough and back via Padfield Main Road, Post Street.

Thursday Mar 26, 2020 #

4 PM

running 1:30:00 [3] 7.68 mi (11:43 / mi) +1520ft 9:52 / mi

Run from home to Windgate Edge via Waterside, Crossgate Lane, Arnfield Brook, shooting cabin, track. Back via shooting cabin, Arnfield Brook, Tintwistle Moor, Old Road, Bank lane and Waterside. Another lovely day.

Wednesday Mar 25, 2020 #

4 PM

running 1:06:00 [3] 6.43 mi (10:16 / mi) +1180ft 8:45 / mi

Through Padfield, Padfield Main Road, fields up to Peaknaze, direct line to Cock Hill trig through some boggy fields (Blackshaw Clough), Glossop Low, green cabin, Peaknaze Moor, Ogden Clough and back via Padfield Main Road and path adjacent to allotments. Glorious evening.

Tuesday Mar 24, 2020 #

4 PM

running 1:26:00 [3] 8.08 mi (10:39 / mi) +1520ft 9:02 / mi

Run from home - down to Waterside, Bank Lane, through the quarry off Old Road to Tintwistle Moor, Tintwistle Knarr, Robinsons Moss towards Lads Leap, fence line path back to Tintwistle Knarr, path down to the Gamekeepers Cottage, Crossgate Lane, New Road, Waterside again and back.

Monday Mar 23, 2020 #

4 PM

running 1:09:00 [3] 6.74 mi (10:14 / mi) +1100ft 8:52 / mi

Trail, field up to Woodhead Road, over stile and up other field towards Peaknaze, green cabin, former weather station, Bramah Edge, Ogden Clough, Trail again and back.

Sunday Mar 22, 2020 #

9 AM

running 1:19:00 [3] 4.93 mi (16:01 / mi) +1200ft 13:01 / mi

Moorland meandering - Didsbury Intake lay by, fence line to Tintwistle Knarr, Robinson's Moss, then towards Featherbed trig, Windgate Edge, shooting cabin, Arnfield Brook, fence line again and back.

Saturday Mar 21, 2020 #

8 AM

running 50:00 [4] 5.4 mi (9:16 / mi) +362ft 8:42 / mi

Padfield WTW, Summerhouse Lane, Trail 10 x 400m in average of 1.24 with 1 min recoveries. Went back along the Trail then up the field to Woodhead Road and along the road.

Friday Mar 20, 2020 #

4 PM

running 1:13:00 [3] 5.45 mi (13:24 / mi) +1243ft 11:01 / mi

Didsbury Intake lay by, quarry track, Lads Leap, Hollins Clough, Featherbed trig and back same way.

Thursday Mar 19, 2020 #

5 PM

running 46:38 [3] 4.2 mi (11:06 / mi) +797ft 9:25 / mi

Padfield wtw, road then fields towards Ogden Clough, Peaknaze, green cabin, former weather station, Bramah Edge, Ogden Clough and back.

Tuesday Mar 17, 2020 #

4 PM

running 55:00 [4] 5.87 mi (9:22 / mi) +240ft 9:01 / mi

Padfield wtw, Summerhouse lane, Trail 6 x 800m in average of 2.56/57 with 2 min recoveries and back same way.

Monday Mar 16, 2020 #

3 PM

running 1:11:00 [3] 5.45 mi (13:02 / mi) +1243ft 10:43 / mi

Didsbury Intake lay by, quarry track, Lads Leap, Hollins Clough, Featherbed trig and back same way.

Sunday Mar 15, 2020 #

10 AM

running 1:41:30 [3] 8.02 mi (12:39 / mi) +2007ft 10:14 / mi

Hurst Road, Mossy Lea, Shelf Benches, James's Thorn, Shelf stones, Dowstones, Harrop Moss, Glossop Low, trig, down and back up to trig, Blake Plantations, Shire Hill and back.

Saturday Mar 14, 2020 #

9 AM

running 32:34 [5] 4.51 mi (7:13 / mi) +425ft 6:38 / mi

Skipton parkrun plus very short warm up and down. Better performance than last time, but to be expected.

3 PM

running 14:00 [3] 1.75 mi (8:00 / mi) +322ft 6:49 / mi

Around the block, twice up Redgate.

Thursday Mar 12, 2020 #

12 PM

running 47:00 [3] 4.69 mi (10:01 / mi) +770ft 8:40 / mi

Green Lane, Cow Lane, Hollingworth Hall, Hobson Moor, Wildbank, track down to Hobson Moor Road and back same way. Struggled to begin with as had sugar low.

Wednesday Mar 11, 2020 #

12 PM

running 1:07:00 [3] 5.45 mi (12:18 / mi) +1243ft 10:07 / mi

Didsbury Intake lay by, quarry track, Lads Leap, Hollins Clough, Featherbed trig and back same way.

Tuesday Mar 10, 2020 #

4 PM

running 50:30 [4] 5.48 mi (9:13 / mi) +240ft 8:51 / mi

Padfield wtw, Summerhouse lane, Trail 10 x 400m in average of 1.25 with 1min recoveries. Back same way. Quite a few puddles and strong wind so could improve these times.

Monday Mar 9, 2020 #

12 PM

running 50:00 [3] 3.44 mi (14:32 / mi) +1499ft 10:17 / mi

Shepley St, track, 8 x bottom of Lightside in average of 1.57 with jog recoveries and back same way.

Sunday Mar 8, 2020 #

10 AM

running 1:47:00 [3] 8.3 mi (12:53 / mi) +1590ft 10:55 / mi

Padfield WTW, Summerhouse Lane, Deepclough, Rhodeswood dam, Tintwistle Knarr Fenceline path, Robinson's Moss, Featherbed trig, back via Lads Leap, quarry track, back same way. Slow conditions - wet underfoot and some showers.

Saturday Mar 7, 2020 #

8 AM

running 58:00 [3] 5.66 mi (10:15 / mi) +930ft 8:52 / mi

Trail, Deepclough, Rhodeswood dam, Didsbury Intake, fence line path to Tintwistle Knarr, path down to Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside and back.

Friday Mar 6, 2020 #

9 AM

running 1:21:00 [3] 7.78 mi (10:25 / mi) +1120ft 9:10 / mi

From layby on Woodhead Road, down to the Trail, 5 x 1km in average of 3.41 with 2min recoveries. Then up Torside to Glossop Low, Bramah Edge, Ogden Clough and back.

Thursday Mar 5, 2020 #

12 PM

running 44:00 [3] 4.69 mi (9:23 / mi) +770ft 8:07 / mi

Green Lane, Cow Lane, Hollingworth Hall, Hobson Moor, Wildbank, track down to Hobson Moor Road and back. Spring like.

Wednesday Mar 4, 2020 #

4 PM

running 52:00 [3] 4.7 mi (11:04 / mi) +1780ft 8:09 / mi

Hurst Road, Mossy Lea, Drs Gate, James's Thorn climb from Shelf Brook to cairn in 12.21 and back via Shelf Benches.

Tuesday Mar 3, 2020 #

5 PM

running 56:00 [4] 5.87 mi (9:32 / mi) +240ft 9:11 / mi

Padfield wtw, Summerhouse lane, Trail 6 x 800m in average of 2.59 with 2min recoveries. Still lots of muddy puddles so quite pleased with these efforts. Back same way.

Sunday Mar 1, 2020 #

10 AM

running 1:32:00 [3] 7.4 mi (12:26 / mi) +1820ft 10:05 / mi

Hurst Road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake Plantations, Turning Circle, Shire Hill and back. Chilly wind on the tops.

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