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Training Log Archive: MarkJames

In the 31 days ending Aug 31, 2020:

activity

time

miles

+ft

running

26:03:40

145.5

(10:45)

234.16

(6:41)

25808

cycling

7:23:00

79.26

(5:35)

127.56

(3:28)

Total

33:26:40

224.76

(8:56)

361.72

(5:33)

25808

1:53

0:00

» now

Monday Aug 31, 2020 #

9 AM

running 1:28:00 [3] 7.72 mi (11:24 / mi) +1420ft 9:42 / mi

Trail, Deepclough, Rhodeswood dam, Tintwistle Knarr quarry track, Millstone Rocks, Robinsons Moss, down to Tintwistle Knarr, path to Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside and back. Sunny morning.

Sunday Aug 30, 2020 #

10 AM

running 1:32:00 [3] 7.56 mi (12:10 / mi) +1400ft 10:21 / mi

Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, former weather station, Bramah Edge, Ogden Clough, Woodhead Road, down the field to the Trail, path up to Padfield, footpath towards Little Padfield, then path up to the Cemetery, Cemetery Road, Back Sitch and through Old Glossop.

Saturday Aug 29, 2020 #

8 AM

running 43:00 [3] 5.32 mi (8:05 / mi) +740ft 7:08 / mi

Road run - down to Waterside, Bank Lane, A628, Rhodeswood dam, Deepclough, Summerhouse Lane, Padfield Main Road, Redgate and back. Sunny but cool.

Friday Aug 28, 2020 #

4 PM

running 59:00 [3] 5.66 mi (10:25 / mi) +930ft 9:01 / mi

Trail, Deepclough, Rhodeswood dam, Didsbury Intake lay by, Tintwistle Knarr fence line path, down to Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside and back. Wet.

Wednesday Aug 26, 2020 #

4 PM

running 1:00:00 [3] 5.54 mi (10:50 / mi) +980ft 9:17 / mi

Padfield wtw, Woodhead Road, field, then Ogden Clough, Bramah Edge, green container, Glossop Low, trig, down past Blake Plantations, around Swineshaw Res and back via Woodhead Road.

Monday Aug 24, 2020 #

4 PM

running 1:17:00 [3] 6.24 mi (12:20 / mi) +1410ft 10:10 / mi

Padfield wtw, Summerhouse Lane, Deepclough, Rhodeswood dam, Tintwistle Knarr quarry track, Robinsons Moss, across the moor to pick up the path and back down via the side of the fence, and then back the same way. Sunny and warm.

Sunday Aug 23, 2020 #

10 AM

running 1:12:40 [3] 6.22 mi (11:41 / mi) +1540ft 9:28 / mi

Shepley St, Lightside, Dowstones, Higher Shelf, James's Thorn, below Shelf Benches, Mossy Lea and back. Wet again but feeling better.

Saturday Aug 22, 2020 #

9 AM

running 1:11:00 [2] 5.54 mi (12:49 / mi) +980ft 10:59 / mi

From Padfield Wtw, Woodhead Rd, up the field and then around Ogden Clough, Bramah Edge, green container, Glossop Low, trig, Blake plantations (other side), around Swineshaw Reservoir, and then back along Woodhead Road.
Another struggle, not helped by the wind and rain.

Friday Aug 21, 2020 #

5 PM

running 30:00 [2] 3.32 mi (9:02 / mi) +598ft 7:43 / mi

Padfield, Redgate, North road, Park Crescent, past Dad's, Hilltop, top of North road, down Redgate, Temple Street, Post Street and back. Not good today.

Wednesday Aug 19, 2020 #

4 PM

running 1:53:00 [3] 13.85 mi (8:10 / mi) +860ft 7:42 / mi

Another loop from Morpeth along country lanes taking in Mitford, the Dyke Neuk Inn, Molesden and Mitford again. Suffered for the last few miles..

Tuesday Aug 18, 2020 #

4 PM

running 53:00 [3] 6.82 mi (7:46 / mi) +500ft 7:16 / mi

A loop from Morpeth partly along the river Wansbeck and taking in Mitford.

Sunday Aug 16, 2020 #

10 AM

running 1:33:00 [3] 9.83 mi (9:28 / mi) +1710ft 8:07 / mi

Trail, Deepclough, Rhodeswood dam, track north side of reservoir, through woods north side of Torside reservoir, then back road to Crowden, across field path (PW) to pick up the path up and over to Lads Leap, down Tintwistle Knarr quarry track and back via Rhodeswood dam, Deepclough, Summerhouse Lane, Padfield Main Road and Redgate.

Saturday Aug 15, 2020 #

12 PM

running 49:00 [3] 4.6 mi (10:39 / mi) +1400ft 8:16 / mi

Hurst Road, Mossy Lea, Drs Gate for a bit then climb to James's Thorn cairn in 13.01 (slight head wind) and back via Shelf Benches and Mossy Lea again.

Friday Aug 14, 2020 #

4 PM

running 1:12:00 [3] 7.16 mi (10:03 / mi) +1180ft 8:42 / mi

From Reaps lay-by, east along the Trail to Woodhead dam, along the road towards Bleak House, then up to the quarry above Crowden, up path to Hey Edge Trig, down to Crowden, PW and tracks around Torside and Rhodeswood Reservoirs and back along the Trail.

Thursday Aug 13, 2020 #

4 PM

running 58:00 [3] 5.43 mi (10:41 / mi) +1070ft 9:00 / mi

From Padfield WTW - down Summerhouse Lane, Trail, road crossing, PW towards Reaps then climb before Reaps up to Bramah Edge, former recover the roof project, track to Glossop Low shelter, back via track to green container, Peaknaze Moor, top of Ogden Clough, Woodhead Road and Padfield Main Road.

Wednesday Aug 12, 2020 #

4 PM

running 1:06:00 [2] 3.64 mi (18:08 / mi) +1080ft 14:09 / mi

From Reaps Lay-by, up the PW then Torside Clough, down into the clough and up towards Torside Naze and White Mare, top of Wildboar Clough, down to the Trail and back. It was hot so this was more a mixture of walking and jogging.

Tuesday Aug 11, 2020 #

4 PM

cycling 1:09:00 [3] 20.95 km (3:18 / km)

Trail to Tunnel and back. Hot and sunny.

Monday Aug 10, 2020 #

4 PM

cycling 1:09:00 [3] 20.95 km (3:18 / km)

Trail to Tunnel and back.

Sunday Aug 9, 2020 #

10 AM

running 1:52:00 [3] 8.48 mi (13:12 / mi) +1680ft 11:07 / mi

From Shepley Street, Charles Lane, Blake Plantations, Cock Hill, Glossop Low, PW Torside for a bit, down into the clough and then up and across the moor (White Mare?) to the top of Wildboar Clough, down to the Trail, path junction near Deepclough, field up to Woodhead Road, Swineshaw, past Shire Hill Hospital, Wesley Street and back.

Saturday Aug 8, 2020 #

8 AM

cycling 1:15:00 [3] 21.56 km (3:29 / km)

Trail to Tunnel and back with detour via Summerhouse Lane.

Friday Aug 7, 2020 #

4 PM

running 1:26:30 [4] 8.24 mi (10:30 / mi) +1550ft 8:55 / mi

Crowden Horseshoe. Not as boggy as Wednesday but warm.

Thursday Aug 6, 2020 #

4 PM

cycling 1:13:00 [3] 20.95 km (3:29 / km)

Trail to Tunnel and back.

Wednesday Aug 5, 2020 #

4 PM

running 1:27:30 [4] 8.24 mi (10:37 / mi) +1550ft 9:01 / mi

Crowden Horseshoe. Quite boggy over the second half. No sign of the Bearded Vulture but plenty watching for it.

Tuesday Aug 4, 2020 #

4 PM

cycling 1:12:00 [3] 20.95 km (3:26 / km)

Trail to Tunnel and back.

Monday Aug 3, 2020 #

4 PM

running 1:33:00 [3] 8.14 mi (11:26 / mi) +1550ft 9:41 / mi

Crowden Horseshoe in reverse.

Sunday Aug 2, 2020 #

10 AM

running 1:28:00 [3] 7.95 mi (11:04 / mi) +1680ft 9:13 / mi

Hurst Road, Mossy Lea, Drs Gate for a bit, James's Thorn climb, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake Plantations, Charles Lane, Manor Park Road, Sheffield Road.

Saturday Aug 1, 2020 #

8 AM

cycling 1:25:00 [3] 22.2 km (3:50 / km)

Over to Glossop and up the Snake and back.

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