Training Log Archive: MarkJames

running 1:16:53 [3] 6.85 mi (11:13 / mi)

running 45:12 [3] 4.92 mi (9:11 / mi)

running 38:19 [3] 3.67 mi (10:26 / mi)

running 47:29 [3] 4.97 mi (9:33 / mi)

running 39:00 [3] 4.03 mi (9:41 / mi)

running 52:26 [3] 5.05 mi (10:23 / mi)

running 1:07:00 [2] 5.3 mi (12:38 / mi)

running 54:58 [3] 5.61 mi (9:48 / mi)

running 58:38 [3] 5.6 mi (10:28 / mi)

cycling 52:00 [3] 8.91 mi (5:50 / mi)

running 1:06:39 [3] 6.02 mi (11:04 / mi)

running 1:01:18 [3] 4.91 mi (12:29 / mi)

running 1:05:55 [3] 5.98 mi (11:01 / mi)

running 47:00 [3] 4.62 mi (10:10 / mi)

running 59:30 [3] 5.8 mi (10:16 / mi)

running 52:43 [3] 5.6 mi (9:25 / mi)

running 1:36:18 [3] 7.25 mi (13:17 / mi)

running 28:08 [3] 2.92 mi (9:38 / mi)

running 56:56 [3] 5.71 mi (9:58 / mi)

running 57:23 [3] 5.98 mi (9:36 / mi)

running 1:13:34 [3] 6.75 mi (10:54 / mi)

cycling 1:10:00 [3] 13.02 mi (5:23 / mi)