Training Log Archive: MarkJamesIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
9 AM
running 1:50:00 [3] 11.0 mi (10:00 / mi) +2120ft 8:27 / mi
From home, Padfield, Cemetery, Swineshaw, Old Glossop, Shepley Street, then Shelf Moor race route, back via Woodhead Road and Cemetery Rd.
7 PM
running 26:00 [3] 3.5 mi (7:26 / mi) +570ft 6:26 / mi
Road run.
Saturday Sep 24, 2016 #
9 AM
running 56:00 [3] 6.4 mi (8:45 / mi) +750ft 7:53 / mi
Trail as far as Reaps crossing, up to Bramah Edge, over Peaknaze to green cabin, down track to Blackshaw Farm, Windy Harbour and Little Padfield. Knee still sore after Thursday's fall...
Friday Sep 23, 2016 #
5 PM
cycling 1:10:00 [3] 13.2 mi (5:18 / mi)
Trail to tunnel and back same way until Reaps crossing then road.
Thursday Sep 22, 2016 #
4 PM
running 1:42:00 [3] 9.6 mi (10:37 / mi) +1770ft 9:03 / mi
Shepley St, Blake Plantations, Glossop Low via main path, Torside Castle, PW to Bleaklow and continued towards Snake, then down Doctors Gate and back via Mossy Lea. Bit of a nasty fall on the PW between Bleaklow and Snake resulted in some grazes and a bump to the head!
Tuesday Sep 20, 2016 #
1 PM
Swimming 35:00 [2]
40 lengths.
4 PM
running 1:25:00 [3] 9.0 mi (9:27 / mi) +1680ft 8:02 / mi
Padfield, through cemetery, Swineshaw, Old Glossop, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations, Old Glossop, Woodhead Road, Cemetery Rd and back.
Monday Sep 19, 2016 #
4 PM
cycling 31:00 [3] 4.8 mi (6:27 / mi)
Trail as far as Rhodeswood dam then run. Back same way on Trail.
5 PM
running 29:00 [3] 2.4 mi (12:05 / mi) +800ft 9:11 / mi
From Didsbury Intake, up fence line path to Tintwistle Knarr, then along the path on north side of fence and down quarry track.