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Training Log Archive: MJO

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  running5 6:35:00 37.0(10:41) 59.55(6:38) 8480
  cycling2 2:07:00 21.4(5:56) 34.44(3:41)
  Total7 8:42:00 58.4(8:56) 93.99(5:33) 8480

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

2 PM

running 1:50:00 [3] 10.0 mi (11:00 / mi) +2050ft 9:13 / mi

Shepley St, Lightside, Yellowslacks, Dog Rock, across the moor to Wainstones, Bleaklow Head, Bleaklow Stones, Grains in the Water, Hern Clough, Shelf trig, James's Thorn, and back via main path round the back of Shelf Benches and Mossy Lea. Nice weather again.

Saturday Oct 1, 2016 #

8 AM

running 1:02:00 [3] 6.4 mi (9:41 / mi) +1150ft 8:17 / mi

Trail, Gypsy Lane, across Rhodeswood dam, Tintwistle Knarr quarry track, back down, and back via Tintwistle Moor, Old Road and Bank Lane. Sunny morning.
5 PM

cycling 1:00:00 [3] 10.7 mi (5:36 / mi)

Same ride as Thursday.

Friday Sep 30, 2016 #

4 PM

running 1:18:00 [3] 6.8 mi (11:28 / mi) +1900ft 9:04 / mi

Shepley Street, Lightside, Yellowslacks, Harrop Moss, Glossop Low, trig, 4 reps from gate to trig in average of 3.45 with jog recoveries, and back via Blake Plantations.

Thursday Sep 29, 2016 #

5 PM

cycling 1:07:00 [2] 10.7 mi (6:16 / mi)

Trail and roads.

Wednesday Sep 28, 2016 #

5 PM

running 55:00 [3] 5.6 mi (9:49 / mi) +1580ft 7:45 / mi

Shepley Street, Mossy Lea track, Shelf Benches climb to James's Thorn in 15.32 with a tail wind, Dowstones, Yellowslacks, down Lightside and back.

Tuesday Sep 27, 2016 #

4 PM

running 1:30:00 [3] 8.2 mi (10:59 / mi) +1800ft 9:05 / mi

Shepley St, Mossy Lea track, Shelf Benches climb to James’s Thorn, Higher Shelf, PW to Bleaklow, PW to Torside Castle, Glossop Low, trig, Blak Plantations and back.

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