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Training Log Archive: MJO

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  running6 7:01:00 38.22(11:01) 61.51(6:51) 10140
  cycling3 1:54:00 19.9(5:44) 32.03(3:34)
  Total9 8:55:00 58.12(9:12) 93.53(5:43) 10140

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

1 PM

cycling 27:00 [3] 4.6 mi (5:52 / mi)

Same ride as yesterday then run then back on bike.
2 PM

running 1:22:00 [3] 4.64 mi (17:40 / mi) +2320ft 12:00 / mi

Similar run to yesterday but did 6 reps on the path along the top part of the fenceline path and then once up the quarry track to the top stile.

Saturday Oct 8, 2016 #

3 PM

cycling 28:00 [3] 4.6 mi (6:05 / mi)

Trail, across Rhodeswood dam, left bike then run and return on bike via Gypsy Lane and Padfield.
4 PM

running 45:00 [3] 2.48 mi (18:09 / mi) +1340ft 12:00 / mi

From bike just after Rhodeswood dam, up to Tintwistle Knarr, four short reps on the top part of the fence line path to the stile. Back to bike.

Friday Oct 7, 2016 #

4 PM

running 2:01:00 [3] 15.9 mi (7:37 / mi) +2240ft 6:43 / mi

HFW Buxton-Glossop.

Thursday Oct 6, 2016 #

5 PM

cycling 59:00 [3] 10.7 mi (5:31 / mi)

Trail, back via road and tracks around Valehouse and Bottoms.

Wednesday Oct 5, 2016 #

5 PM

running 46:00 [3] 4.3 mi (10:42 / mi) +1160ft 8:31 / mi

Shepley Street again, Lightside, Yellowslacks, Harrop Moss, Glossop Low, trig, Blake Plantations and back.

Tuesday Oct 4, 2016 #

4 PM

running 1:04:00 [3] 5.3 mi (12:04 / mi) +1580ft 9:25 / mi

Shepley Street, Shittern Clough, Glossop Low, 5 reps on the ramp to the trig in average of 3.50 and back via Blake Plantations.

Monday Oct 3, 2016 #

4 PM

running 1:03:00 [3] 5.6 mi (11:15 / mi) +1500ft 8:58 / mi

Shepley St, Mossy Lea, up on to Shelf Benches, across, down and up to Dog Rock, Harrop Moss, Glossop Low, Blake Plantations and back. Sunny and dazzling at times.

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