Training Log Archive: MarkJamesIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
11 AM
cycling 35:00 [3] 5.6 mi (6:15 / mi)
Road mainly.
2 PM
running 1:37:00 [3] 7.9 mi (12:17 / mi) +2930ft 9:05 / mi
Royal Oak, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, down to Shelf Brook via White Clough, back up to James's Thorn via Ashton Clough, across to Dowstones, then Yellowslacks and down Lightside. Back around Mossy Lea.
Saturday Oct 15, 2016 #
2 PM
cycling 36:00 [3] 6.2 mi (5:48 / mi)
Trail, Rhodeswood dam then run then back on bike along Gypsy Lane and Padfield, Peter St and Padfield Main Road.
3 PM
running 38:00 [3] 3.5 mi (10:51 / mi) +1250ft 8:07 / mi
From just after Rhodeswood dam, twice up the quarry track to Tintwistle Knarr top stile. Back same way.
Friday Oct 14, 2016 #
5 PM
running 1:05:00 [3] 5.3 mi (12:16 / mi) +1580ft 9:34 / mi
Shepley Street, up steep side of Shittern Clough, 5 reps on the ramp from stile to Glossop Low trig, averaging 3.51 into a slight head wind. Back via Blake plantations.
Thursday Oct 13, 2016 #
7 AM
running 29:00 [3] 3.7 mi (7:50 / mi) +520ft 6:55 / mi
Road run to work.
4 PM
running 40:00 [3] 5.3 mi (7:33 / mi) +800ft 6:36 / mi
Hilly road run home from work.
Wednesday Oct 12, 2016 #
5 PM
running 1:00:00 [3] 5.6 mi (10:43 / mi) +1580ft 8:27 / mi
Shepley St, Mossy Lea, Shelf Benches, James's Thorn, Dowstones, Yellowslacks, Lightside and back. A bit cold and wet.
Tuesday Oct 11, 2016 #
4 PM
running 1:12:00 [4] 5.3 mi (13:35 / mi) +2020ft 9:59 / mi
From Shepley St, along track and then up side of Shittern Clough. 10 reps up the ramp towards Glossop Low trig, averaging 2.18 (into a head wind) for each, and back via Blake plantations.
Monday Oct 10, 2016 #
5 PM
running 1:03:00 [3] 5.6 mi (11:15 / mi) +1500ft 8:58 / mi
Shepley St, Mossy Lea, up on to Shelf Benches, across, down and up to Dog Rock, Harrop Moss, Glossop Low, Blake Plantations and back.