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Training Log Archive: MJO

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  running8 7:32:00 40.2(11:15) 64.7(6:59) 11085
  cycling2 1:51:00 18.6(5:58) 29.93(3:42)
  Total10 9:23:00 58.8(9:34) 94.63(5:57) 11085

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

2 PM

running 2:07:00 [3] 8.2 mi (15:29 / mi) +3185ft 11:19 / mi

Royal Oak, Sheffield Rd, Mossy Lea, Drs Gate, direct climb to Lower Shelf, Higher Shelf, down to Shelf Brook, Ashton Clough climb, James's Thorn, climb at Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations, Shire Hill.

Saturday Oct 22, 2016 #

2 PM

cycling 37:00 [3] 6.2 mi (5:58 / mi)

Trail and Gypsy Lane to Rhodeswood dam, run, then back along Gypsy Lane, Padfield Main Rd, Goddard Lane and back up Padfield Main Rd.
3 PM

running 57:00 [3] 4.9 mi (11:38 / mi) +1750ft 8:42 / mi

From dam, up towards Tintwistle Knarr. Three reps on the quarry track from gate to top stile.

Friday Oct 21, 2016 #

5 PM

running 1:04:00 [3] 5.3 mi (12:04 / mi) +1580ft 9:25 / mi

Shepley Street, track, side of Shittern Clough, 5 reps on the ramp to the trig at Glossop Low in average of 3.39. Back via Blake Plantations.

Thursday Oct 20, 2016 #

7 AM

running 27:00 [3] 3.5 mi (7:43 / mi) +570ft 6:41 / mi

Road run.
5 PM

cycling 1:14:00 [3] 12.4 mi (5:58 / mi)

Trail and road nearly as far as the tunnels and back on road mainly.

Wednesday Oct 19, 2016 #

5 PM

running 1:05:00 [3] 5.3 mi (12:16 / mi) +1580ft 9:34 / mi

Shepley Street, track, side of Shittern Clough, 5 reps on the ramp to the trig at Glossop Low in average of 3.48. Back via Blake Plantations.

Tuesday Oct 18, 2016 #

7 AM

running 28:00 [3] 3.7 mi (7:34 / mi) +520ft 6:41 / mi

Road run into work.
5 PM

running 27:00 [3] 3.7 mi (7:18 / mi) +470ft 6:31 / mi

HFW - reverse of this morning's run.

Monday Oct 17, 2016 #

5 PM

running 57:00 [3] 5.6 mi (10:11 / mi) +1430ft 8:12 / mi

Shepley Street, Lightside, Yellowslacks, Dowstones, over to James's Thorn, back via Shelf Benches and Mossy Lea. Got soaked at the end.

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